The Happiness Lab
Why Being Grateful Makes Us Feel Great (A Thanksgiving Re-run)
Nov 24, 2025
· 27m
<p>It's Thanksgiving - a good time to think about gratitude and being selfless. Concentrating on the things we have to be grateful for is a great way to boost your happiness. So thank the people who've done good things for you, and think of ways you can help others too. </p> <p>This circle of gratitude – the science suggests – will also make you a better friend to one of the most important people in your life… your future self.</p> <p>In …
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