The Happiness Lab
Why It Hurts to Hold a Grudge — and How to Let Go with Dr. Fred Luskin
Apr 06, 2026
· 38m
<p>Forgiveness might sound simple, but it's hard to let go of the anger that comes with being deeply hurt. Grudges, bitterness, and frustration with life’s unfairness can quietly build up over time and take a real toll on our mental and physical health.</p> <p>As <em>The Happiness Lab</em> kicks off a new season on spring cleaning your wellbeing, Dr. Laurie sits down with psychologist <a href="https://fredluskin.com/">Dr. Fred Luskin</a>, director of the Stanford University Forgiveness Project, to explore what research says about forgiveness. Why is …
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