Heat therapy activates proteins that repair cells and protect the heart

<p>Hematologist-oncologist Khushali Jhaveri discusses her article "<a href= "https://kevinmd.com/2025/06/what-the-research-really-says-about-infrared-saunas.html">What the research really says about infrared saunas</a>." Khushali shares her personal journey from skepticism to advocacy after experiencing the profound physiological shifts of infrared heat therapy. The conversation dives into the science of heat shock proteins, explaining how thermal stress helps the body repair cellular damage and manage inflammation. She reviews a landmark study from Finland showing massive reductions in cardiovascular mortality among frequent sauna users. Khushali also distinguishes between traditional …