True metabolic healing requires more than just prescribing expensive peptides

<p>Internal medicine and functional medicine physician Shiv K. Goel discusses the article "<a href= "https://kevinmd.com/2026/01/why-lifestyle-matters-more-than-bpc-157-and-semaglutide.html">Why lifestyle matters more than BPC-157 and semaglutide</a>." Shiv explains how the modern longevity boom has trained patients to seek out quick fixes like peptides and weight loss injections while ignoring foundational habits. He shares a compelling patient story to illustrate why optimizing sleep, circadian rhythms, and stress management is far more powerful than any supplement drawer. Shiv argues that tracking endless biomarkers with wearables without …