Why "just relaxing" fails when your nervous system is stuck in survival mode
<p>Occupational medicine physician and life coach Claudine Holt discusses her article "<a href= "https://kevinmd.com/2026/01/nervous-system-dysregulation-vs-stress-why-just-relaxing-doesnt-work.html">Nervous system dysregulation vs. stress: Why 'just relaxing' doesn't work</a>." Claudine challenges the common advice to treat burnout with self-care like massages or vacations. She explains that for many, stress is not a mindset issue but a physiological state of the nervous system. The conversation highlights how behaviors like perfectionism and people-pleasing are actually adaptive survival strategies, not character flaws. Claudine argues that when the body is …
इस घटना को अभी तक प्राधिकृत नहीं किया गया है
इस घटना को एआई के साथ ट्रॉइन करने के लिए STT.ai का इस्तेमाल करें. वक्ता के साथ यथार्थ पाठ प्राप्त करें, समय का पता लगाएँ, समय चिह्न, और अनेक फ़ॉर्मेटों में निर्यात करें.