940 | 5 Simple Food Hacks That Fix Cravings, Energy & Hormones | The Glucose Goddess, JESSIE INCHAUSPÉ is here!

<p>Get Jessie's new book - <a href="https://www.amazon.com/Months-That-Count-Forever-Pregnancy/dp/1668219123/ref=sr_1_1?adgrpid=188036642524&dib=eyJ2IjoiMSJ9.Zsx5Vn_tGVaeT7J5v6kEHGWJkEw_C0jQMNs1ubLxuOQ0let52FBnheQiZ7ZsGcBQ.Lx-X5h4jbJM7AdHXVrYKB-kRqr8vuuBGmZcK2ysoBac&dib_tag=se&hvadid=779581228063&hvdev=c&hvexpln=0&hvlocphy=9193217&hvnetw=g&hvocijid=6328972492682911649--&hvqmt=b&hvrand=6328972492682911649&hvtargid=kwd-2467403211827&hydadcr=22592_13821282_8484&keywords=the+9+months+that+count+forever&mcid=7071130e4ee137118ba1dd6c7b886012&qid=1772821051&sr=8-1" rel="noopener noreferrer">9 Months That Count Forever</a></p> <p>Rachel Hollis interviews biochemist Jessie Inchauspé “Glucose Goddess,” who explains that glucose (blood sugar) fuels every cell but large spikes from high-carb or sugary foods can drive inflammation, faster aging, fat storage, cravings, fatigue, mood swings, and worse deep sleep. She shares practical hacks to keep glucose down and achieve overall wellbeing. </p> <p>Upgrade to the Ad Free Premium Podcast Experience - <a href="https://rachelhollis.supercast.com/" target="_blank" rel="noopener noreferrer">https://rachelhollis.supercast.com</a></p> …