The Tim Ferriss Show
The Tim Ferriss Show

#844: Be Still — Guided Meditation with Zen Master Henry Shukman

Jan 05, 2026 · 8m

This episode is part of a series called Meditation Monday . The teacher, Henry Shukman, has been on my podcast twice before. He is one of only a few dozen masters in the world authorized to teach Sanbo Zen, and now, he’ll be your teacher. In addition to my long-form interviews each week, every Monday I’ll bring you a short 10-minute or so meditation, which will help you for the rest of the week. Over this four-episode series, you’ll develop …

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