The Great Dana White One-on-One: Trump, Boxing, Ali vs Tyson, UFC, Business, Exercise & Weight Loss plus the Best Rocky Movie Ever
<p><strong>1. Health, Fitness, and Longevity Philosophy</strong></p> <ul> <li>Dana White emphasizes <strong>personal responsibility for health</strong>, especially after age 50.</li> <li>Core practices he credits for major health improvements: <ul> <li><strong>Keto diet</strong> (low carbs, meat, fish, vegetables; no “sides”).</li> <li><strong>Intermittent fasting</strong> (skipping breakfast and lunch).</li> <li><strong>Extended fasting</strong> (48–72 hour water + electrolyte fasts a few times per year).</li> <li><strong>Cold plunges</strong> (3 minutes at ~50°F daily) to reduce inflammation and boost energy.</li> <li><strong>Light weights + cardio</strong>, not heavy lifting.</li> </ul> </li> <li>Claims these changes …
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