Walking is Fitness

Walking is Fitness

health

<p>Use this podcast to change your life with a daily 10 minute walk.</p><p>Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.</p><p>Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every …

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Seriously?!

<p>This recently happened in a coffee shop. During today's ten-minute walk, Dave shares the story and his analysis of what happened...AND, how it relates to this habit of walking.</p><p><br></p><p><a href="https://www.surveymonkey.com/r/CXTPBZD" …

Apr 05, 2026 · 10m
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A Shoe Warning

<p><a href="https://www.surveymonkey.com/r/CXTPBZD" rel="noopener noreferrer" target="_blank">Take the annual Walking is Fitness survey</a>. The deadline is tomorrow night.</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a …

Apr 04, 2026 · 10m
Trosysgrifo
Report Card Day

<p>The annual physical is a bit like an annual report card. During today's ten-minute walk, Dave shares the highlights of his annual wellness visit.</p><p><br></p><p><a href="https://www.surveymonkey.com/r/CXTPBZD" rel="noopener noreferrer" target="_blank">Take the annual …

Apr 03, 2026 · 10m
Trosysgrifo
No Matter What!

<p>Dave unpacks this attitude during today's ten-minute walk.</p><p><br></p><p><a href="https://www.surveymonkey.com/r/CXTPBZD" rel="noopener noreferrer" target="_blank">Take the annual Walking is Fitness survey</a>. Ten questions that'll take you about three minutes to complete.</p><p>See Privacy Policy …

Apr 02, 2026 · 10m
Trosysgrifo
Where Are You Looking?

<p><a href="https://www.surveymonkey.com/r/CXTPBZD" rel="noopener noreferrer" target="_blank">Take the annual Walking is Fitness survey.</a> Ten question that'll take you less than three-minutes</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy …

Apr 01, 2026 · 10m
Trosysgrifo
It's Anniversary Day!

<p>Dave and Ava were married 42 years ago today. During today's ten-minute walk, Dave talks about how their love of walking together has grown organically over the years.</p><p><br></p><p><a href="https://www.surveymonkey.com/r/CXTPBZD" rel="noopener …

Mar 31, 2026 · 10m
Trosysgrifo
PLEASE Don't Ignore This

<p><a href="https://www.surveymonkey.com/r/CXTPBZD" rel="noopener noreferrer" target="_blank">Take the annual Walking is Fitness survey</a></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>

Mar 30, 2026 · 10m
Trosysgrifo
Let's Go On A High Tech Nature Hike

<p><a href="https://www.surveymonkey.com/r/CXTPBZD" rel="noopener noreferrer" target="_blank">Take the annual Walking is Fitness survey</a>. There are only ten questions. Six are multiple choice and four are open ended. It'll take you just a …

Mar 29, 2026 · 10m
Trosysgrifo
This Walk Is Like A Snowflake

<p><a href="https://www.surveymonkey.com/r/CXTPBZD" rel="noopener noreferrer" target="_blank">Take the annual Walking is Fitness survey HERE</a></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>

Mar 28, 2026 · 10m
Trosysgrifo
I Need Your Help

<p><a href="https://www.surveymonkey.com/r/CXTPBZD" rel="noopener noreferrer" target="_blank">Take the annual Walking is Fitness survey HERE</a></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>

Mar 27, 2026 · 10m
Trosysgrifo
Opening Day!

<p>Dave uses this special day on the calendar to talk about how so many of life's warmest memories also involve walking.</p><p><br></p><p>Download your <a href="https://walkingisfitness.com/resources/" rel="noopener noreferrer" target="_blank">FREE 90 Day Fitness …

Mar 26, 2026 · 10m
Trosysgrifo
The Benefits Of Walking Barefoot

<p>Dave talks about his life-long enjoyment of walking barefoot and a couple of the big benefits from doing that. Today's ten-minute walk occurs in much colder and windier conditions than …

Mar 25, 2026 · 10m
Trosysgrifo
The Joy Of Walking

<p>An interview with someone who is dying provided a powerful reminder of the joy of walking. During today's ten-minute walk, Dave talks about why walking brings him joy.</p><p><br></p><p>Download your <a …

Mar 24, 2026 · 10m
Trosysgrifo
What A Great Place To Walk

<p>Dave is heading home and gets to enjoy one more walking adventure.</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>

Mar 23, 2026 · 10m
Trosysgrifo
A Walking Legacy

<p>You're setting an example that could endure for years, if not decades. During today's ten-minute walk through a park in the town where Dave grew up he talks about his …

Mar 22, 2026 · 10m
Trosysgrifo
Walking To School

<p>Dave visits his childhood home and recreates his walk to elementary school during today's ten-minute walk.</p><p><br></p><p>Download your <a href="https://walkingisfitness.com/resources/" rel="noopener noreferrer" target="_blank">FREE 90 Day Fitness Chain Tracker </a></p><p>See Privacy Policy …

Mar 21, 2026 · 10m
Trosysgrifo
The Navy Yard

<p>Today's ten-minute walk happens in an area of Washington DC known as The Navy Yard.</p><p><br></p><p>Download your <a href="https://walkingisfitness.com/resources/" rel="noopener noreferrer" target="_blank">FREE 90 Day Fitness Chain Tracker</a> that'll help you build …

Mar 20, 2026 · 10m
Trosysgrifo
How Much Has Changed Since Last Time

<p>A walk down 8th Street in Washington DC. is where we are today. During today's ten-minutes, Dave wants to see how much this part of the city has changed since …

Mar 19, 2026 · 10m
Trosysgrifo
Let's Go Exploring

<p>During today's ten-minute walk, Dave begins three days of exploring Washington DC.</p><p><br></p><p>Download your <a href="https://walkingisfitness.com/resources/" rel="noopener noreferrer" target="_blank">FREE 90 Day Fitness Chain Tracker</a> that'll help you create a life-changing walking …

Mar 18, 2026 · 10m
Trosysgrifo
This Didn't Go As Planned

<p>Dave had an amazing episode planned until unexpected efficiency happened. Today's ten-minute walk is the result.</p><p><br></p><p>Download your <a href="https://walkingisfitness.com/resources/" rel="noopener noreferrer" target="_blank">FREE 90 Day Fitness Chain Tracker </a>to help you …

Mar 17, 2026 · 10m
Trosysgrifo
Where Are You Listening?

<p>Even if you're walking solo as you listen to this podcast, you're not walking alone.</p><p><br></p><p>Download your <a href="https://walkingisfitness.com/resources/" rel="noopener noreferrer" target="_blank">FREE 90 Day Fitness Chain Tracker</a> for some extra motivation …

Mar 16, 2026 · 10m
Trosysgrifo
How Did We Get Here?

<p>A look at the cultural attitude about walking during today's ten-minute walk with Dave</p><p><br></p><p><a href="http://buymeacoffee.com/walking" rel="noopener noreferrer" target="_blank">Buy Dave a coffee and support the mission of Walking is Fitness HERE</a></p><p>See …

Mar 15, 2026 · 10m
Trosysgrifo
My Analog Life

<p>Is walking analog exercise? Dave makes the case during today's ten-minute walk.</p><p><br></p><p>Download your <a href="https://walkingisfitness.com/resources/" rel="noopener noreferrer" target="_blank">FREE 90 Day Fitness Chain Tracker</a> for added motivation to build a life-changing …

Mar 14, 2026 · 9m
Trosysgrifo
Does Walking Pace Matter?

<p>An email from Carol provides the topic for today's ten-minute walk.</p><p><br></p><p>Join the <a href="https://patreon.com/WalkingisFitness?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink" rel="noopener noreferrer" target="_blank">Walking Friends Community </a>to be part of a growing group of people who love …

Mar 13, 2026 · 10m
Trosysgrifo
What You Don't Want To Hear While Walking

<p>You'll hear that story PLUS Dave looks at some of the leading causes of falling while walking outside.</p><p><br></p><p>Download your <a href="https://walkingisfitness.com/resources/" rel="noopener noreferrer" target="_blank">FREE 90 Day Fitness Chain Tracker </a>for …

Mar 12, 2026 · 10m
Trosysgrifo
Here's A Side Benefit Of Using A Step Tracker

<p>Download your <a href="https://walkingisfitness.com/resources/" rel="noopener noreferrer" target="_blank">FREE 90 Day Fitness Chain Tracker</a></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>

Mar 11, 2026 · 10m
Trosysgrifo
Why Walking Is An Introvert's Secret Superpower

<p>Dave talks about what he didn't say during a recent Walking is Fitness YouTube video.</p><p><br></p><p><a href="https://youtu.be/v98NRUs_5Xg?si=HWjTnO1V5o_pcSJX" rel="noopener noreferrer" target="_blank">Watch that video HERE</a></p><p><br></p><p><a href="https://youtu.be/sBcDER6_Hbo?si=gFvkA6u7JbGfKCt0" rel="noopener noreferrer" target="_blank">Watch the video about the …

Mar 10, 2026 · 10m
Trosysgrifo
Why I'm Enjoying Quiet Walks

<p>During today's ten-minute walk, Dave talks about the value of walking without listening to anything except the natural sounds around him.</p><p><br></p><p>Join the <a href="https://patreon.com/WalkingisFitness?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink" rel="noopener noreferrer" target="_blank">Walking Friends Community</a> for …

Mar 09, 2026 · 10m
Trosysgrifo
You're Really Not Bored With Walking

<p>Feeling bored with walking? During today's ten-minute walk, Dave examines what really is going on.</p><p><br></p><p>Download your <a href="https://walkingisfitness.com/resources/" rel="noopener noreferrer" target="_blank">FREE 90 Day Fitness Chain Tracker</a> if you want to …

Mar 08, 2026 · 10m
Trosysgrifo
Morning Walks For Faster Weight Loss

<p>Three things are happening when we walk in the morning that can help with losing weight. During today's ten-minute walk, Dave talks about these three and then adds a bonus …

Mar 07, 2026 · 10m
Trosysgrifo