കാണിക്കല്‍ മാത്രം.
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S… Speaker 1 (1779795056208)
There are many,
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S… Speaker 1 (1779795056208)
many decisions in our life are not so rational as we usually
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S… Speaker 1 (1779795056208)
think of.
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S… Speaker 1 (1779795056208)
You get some gut feelings.
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S… Speaker 1 (1779795056208)
You have even something like intuition.
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S… Speaker 1 (1779795056208)
Some people believe that
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S… Speaker 1 (1779795056208)
it is not so good to hear to your stomach
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S… Speaker 1 (1779795056208)
in critical situation and others believe
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S… Speaker 1 (1779795056208)
that this is very important.
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S… Speaker 1 (1779795056208)
resource for decisions and decision making.
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S… Speaker 1 (1779795056208)
Relationships for instance,
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S… Speaker 1 (1779795056208)
partnerships or careers or
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S… Speaker 1 (1779795056208)
decisions you have to make which influence your whole life.
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S… Speaker 1 (1779795056208)
The brain has a simple trick to organize that and
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S… Speaker 1 (1779795056208)
that is at any time in your life
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S… Speaker 1 (1779795056208)
when you make a certain experience that experience is also coupled
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S… Speaker 1 (1779795056208)
to an emotion so it is also a certain feeling.
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S… Speaker 1 (1779795056208)
For instance,
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S… Speaker 1 (1779795056208)
you have certain experiences with people
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S… Speaker 1 (1779795056208)
who are your boss.
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S… Speaker 1 (1779795056208)
It starts with teachers and then
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S… Speaker 1 (1779795056208)
it is the boss at work.
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S… Speaker 1 (1779795056208)
And in these experiences you
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S… Speaker 1 (1779795056208)
always have a certain type of people which cause
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S… Speaker 1 (1779795056208)
a special experience.
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S… Speaker 1 (1779795056208)
Let's say a very authoritative and bureaucratic
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S… Speaker 1 (1779795056208)
or whatsoever boss.
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S… Speaker 1 (1779795056208)
And each of these experiences will not only cause an
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S… Speaker 1 (1779795056208)
activation of your cognition part of the brain,
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S… Speaker 1 (1779795056208)
it will also activate your emotional part of the brain
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S… Speaker 1 (1779795056208)
and that emotional part is automatically influencing all
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S… Speaker 1 (1779795056208)
your deeper regulation centers which are connected
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S… Speaker 1 (1779795056208)
to the body.
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S… Speaker 1 (1779795056208)
Therefore you feel the emotion in the body.
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S… Speaker 1 (1779795056208)
You have your heartache,
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S… Speaker 1 (1779795056208)
heart races and sweating and hairs are
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S… Speaker 1 (1779795056208)
standing up and the knees get soft and your breath
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S… Speaker 1 (1779795056208)
is falling down and whatsoever.
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S… Speaker 1 (1779795056208)
Everyone has these feelings and these are called somatic
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S… Speaker 1 (1779795056208)
reactions.
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S… Speaker 1 (1779795056208)
And then of course,
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S… Speaker 1 (1779795056208)
if you always have the same experience with the same kind of chef
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S… Speaker 1 (1779795056208)
or boss,
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S… Speaker 1 (1779795056208)
the brain will not
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S… Speaker 1 (1779795056208)
only remember each boss but it will remember the
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S… Speaker 1 (1779795056208)
feeling so each one will elicit the same feeling so
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S… Speaker 1 (1779795056208)
you get always this strange feeling if this kind of boss is showing
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S… Speaker 1 (1779795056208)
up and this is called then a body marker
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S… Speaker 1 (1779795056208)
or a somatic marker you get this feeling because of
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S… Speaker 1 (1779795056208)
that strange experience with this kind of guys

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