New Recording 4
Jun 03, 2026 10:06
· 19:35
· English
· Whisper Turbo
· 3 Kekahi
Ka manawa pau o kēia transcript i 2 lā.
Hoʻonui no ka mālama mau →
Hōʻike wale
0:02
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Speaker 2 (New Recording 4)
Hey, Amer,
0:02
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Speaker 2 (New Recording 4)
what are you seeing today?
0:04
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Speaker 1 (New Recording 4)
Hi,
0:05
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Speaker 1 (New Recording 4)
Dr.
0:06
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Speaker 3 (New Recording 4)
Sandra.
0:06
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Speaker 2 (New Recording 4)
Hi.
0:08
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Speaker 2 (New Recording 4)
So far,
0:10
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Speaker 2 (New Recording 4)
I think last time we didn't begin much about
0:14
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Speaker 2 (New Recording 4)
therapy.
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Speaker 2 (New Recording 4)
If you want to go back again and reminisce
0:20
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Speaker 2 (New Recording 4)
about what was the problem.
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Speaker 2 (New Recording 4)
Actually,
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Speaker 1 (New Recording 4)
things are happening so fast around me these days that
0:29
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Speaker 1 (New Recording 4)
I actually can't keep up.
0:33
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Speaker 1 (New Recording 4)
A lot of things are happening and the
0:38
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Speaker 1 (New Recording 4)
only thing that I can...
0:40
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Speaker 1 (New Recording 4)
Like just one foot in
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Speaker 1 (New Recording 4)
front of the other,
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Speaker 1 (New Recording 4)
I have left the captain's
0:50
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Speaker 1 (New Recording 4)
seat.
0:50
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Speaker 1 (New Recording 4)
I'm just fighting fires
0:54
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Speaker 3 (New Recording 4)
all around.
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Speaker 1 (New Recording 4)
Not fires but like the...
1:02
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Speaker 1 (New Recording 4)
the situation is like when I when I came to Calgary it
1:06
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Speaker 1 (New Recording 4)
was I knew that it's gonna be hard like
1:10
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Speaker 1 (New Recording 4)
I was like I'm going to do this I'm going to stay with my family
1:14
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Speaker 1 (New Recording 4)
and like do the masters
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Speaker 1 (New Recording 4)
and come back to Vancouver and live and be happy and
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Speaker 1 (New Recording 4)
I can do it
1:25
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Speaker 1 (New Recording 4)
And I can do it.
1:27
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Speaker 1 (New Recording 4)
I'm actually doing it.
1:28
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Speaker 1 (New Recording 4)
A lot of things went harder than I thought.
1:31
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Speaker 1 (New Recording 4)
Like, for example,
1:32
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Speaker 1 (New Recording 4)
my dad got cancer and he needs a
1:36
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Speaker 1 (New Recording 4)
lot of attention right now.
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Speaker 1 (New Recording 4)
And I am living with them,
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Speaker 1 (New Recording 4)
so I do a lot of that.
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Speaker 1 (New Recording 4)
And I can't work anymore because of this.
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Speaker 1 (New Recording 4)
Like, I cannot have a fixed schedule.
1:47
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Speaker 1 (New Recording 4)
And the school
1:51
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Speaker 1 (New Recording 4)
is way more demanding than I thought.
1:57
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Speaker 1 (New Recording 4)
so everything is stressful and on top of everything
2:01
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Speaker 1 (New Recording 4)
is the loneliness that i am facing in calgary
2:05
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Speaker 1 (New Recording 4)
like i i don't have like my support group my
2:10
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Speaker 1 (New Recording 4)
friend group like someone who understands what i'm saying like
2:14
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Speaker 1 (New Recording 4)
like the simple bare minimum things that i had in in vancouver
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Speaker 1 (New Recording 4)
i don't have them anymore here and
2:24
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Speaker 1 (New Recording 4)
But I was very optimistic about
2:28
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Speaker 1 (New Recording 4)
myself.
2:29
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Speaker 1 (New Recording 4)
I was like, I worked on myself for a long time and
2:33
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Speaker 1 (New Recording 4)
I can deal with everything.
2:36
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Speaker 1 (New Recording 4)
But recently
2:41
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Speaker 1 (New Recording 4)
I started vaping again,
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Speaker 1 (New Recording 4)
which made me very disappointed on
2:47
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Speaker 1 (New Recording 4)
myself.
2:47
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Speaker 1 (New Recording 4)
And I was like,
2:49
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Speaker 1 (New Recording 4)
man,
2:50
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Speaker 1 (New Recording 4)
after a long time of vaping,
2:52
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Speaker 1 (New Recording 4)
you quit it.
2:54
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Speaker 1 (New Recording 4)
you had a good run and you started vaping again and
2:58
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Speaker 1 (New Recording 4)
and also being
3:02
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Speaker 1 (New Recording 4)
anxiously looking for something to fill my loneliness
3:06
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Speaker 1 (New Recording 4)
with so and that
3:11
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Speaker 1 (New Recording 4)
is something also that I have dealt with before and I
3:16
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Speaker 1 (New Recording 4)
i had this uh sacred loneliness for myself in
3:20
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Speaker 1 (New Recording 4)
vancouver it was me and nature and i was pretty happy about it but but
3:25
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Speaker 1 (New Recording 4)
i didn't know that that situation was because i had billions
3:29
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Speaker 1 (New Recording 4)
of people around me like i didn't have a partner but i i
3:34
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Speaker 1 (New Recording 4)
was content but now that everything is dismantled
3:38
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Speaker 1 (New Recording 4)
now i am i find myself back where i was
3:42
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Speaker 1 (New Recording 4)
like eight years ago and
3:46
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Speaker 1 (New Recording 4)
Seeing these patterns re -emerge is
3:51
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Speaker 1 (New Recording 4)
disappointing on top of everything else.
3:54
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Speaker 2 (New Recording 4)
I see that you've mentioned a
3:58
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Speaker 2 (New Recording 4)
lot of things happening in your life,
4:00
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Speaker 2 (New Recording 4)
like you're disappointed,
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Speaker 2 (New Recording 4)
you're anxious,
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Speaker 2 (New Recording 4)
you're feeling lonely.
4:04
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Speaker 2 (New Recording 4)
Which among these three is
4:08
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Speaker 2 (New Recording 4)
the paramount one for you right now?
4:11
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Speaker 1 (New Recording 4)
I think it is anxiety,
4:14
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Speaker 1 (New Recording 4)
more than anything else.
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Speaker 1 (New Recording 4)
I'm anxious and I
4:23
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Speaker 1 (New Recording 4)
try many things
4:28
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Speaker 1 (New Recording 4)
because I know how it works but nothing
4:32
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Speaker 1 (New Recording 4)
works and sometimes I find myself
4:37
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Speaker 1 (New Recording 4)
and I can't help it and I'm like
4:41
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Speaker 1 (New Recording 4)
wow subconscious is very strong
4:45
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Speaker 1 (New Recording 4)
I see it and I do it and I see
4:49
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Speaker 1 (New Recording 4)
that I'm doing the wrong thing and I still do it.
4:52
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Speaker 3 (New Recording 4)
So yeah,
4:53
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Speaker 1 (New Recording 4)
that gives me another level of wow,
4:57
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Speaker 1 (New Recording 4)
I don't know anything.
5:01
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Speaker 1 (New Recording 4)
Okay, so enlighten me a little bit.
5:03
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Speaker 1 (New Recording 4)
You are anxious.
5:04
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Speaker 1 (New Recording 4)
Anxiety in the sense of in
5:09
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Speaker 1 (New Recording 4)
your academics,
5:11
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Speaker 1 (New Recording 4)
in your family,
5:12
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Speaker 1 (New Recording 4)
in your friendship group,
5:14
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Speaker 1 (New Recording 4)
the fact that you moved from Vancouver
5:18
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Speaker 1 (New Recording 4)
to Calgary,
5:19
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Speaker 1 (New Recording 4)
is it all the
5:24
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Speaker 1 (New Recording 4)
combination of all the things you said or the fear
5:28
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Speaker 1 (New Recording 4)
of the unknown?
5:29
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Speaker 1 (New Recording 4)
No,
5:38
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Speaker 1 (New Recording 4)
there is no.
5:38
S…
Speaker 2 (New Recording 4)
I don't...
5:42
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Speaker 2 (New Recording 4)
Yeah, I think that the capacity,
5:45
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Speaker 2 (New Recording 4)
I think at the end of the day,
5:49
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Speaker 2 (New Recording 4)
I still was in control of
5:53
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Speaker 2 (New Recording 4)
everything that was happening.
5:55
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Speaker 2 (New Recording 4)
And now I'm losing
6:00
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Speaker 2 (New Recording 4)
control in another level.
6:03
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Speaker 2 (New Recording 4)
you know going to another city and living with your parents these are
6:07
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Speaker 2 (New Recording 4)
the things these are all the things that like you you have
6:11
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Speaker 2 (New Recording 4)
to be not a control freak to do all these things and
6:16
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Speaker 2 (New Recording 4)
i was like i'm not a control freak i'm i i go day by day
6:20
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Speaker 2 (New Recording 4)
i'll see what happens and like but now
6:25
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Speaker 2 (New Recording 4)
that the real challenges have shown themselves
6:29
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Speaker 2 (New Recording 4)
and i i feel
6:33
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Speaker 2 (New Recording 4)
yeah i'm losing i'm losing uh i'm losing
6:38
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Speaker 2 (New Recording 4)
control and i think the anxiety comes when i feel like
6:42
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Speaker 2 (New Recording 4)
the most not in
6:46
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Speaker 2 (New Recording 4)
control and that is the and that
6:52
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Speaker 2 (New Recording 4)
brings another layer of disappointment like all
6:57
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Speaker 2 (New Recording 4)
this uh spirituality and
7:03
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Speaker 2 (New Recording 4)
that i talk about all the time and like i i believe in like where
7:07
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Speaker 2 (New Recording 4)
are they they cannot
7:09
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Speaker 2 (New Recording 4)
If they cannot actually help,
7:12
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Speaker 2 (New Recording 4)
I don't know if I'm expecting too much from myself or
7:16
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Speaker 2 (New Recording 4)
I am actually a big person.
7:19
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Speaker 2 (New Recording 4)
I am still very
7:23
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Speaker 2 (New Recording 4)
controlled by my subconscious.
7:25
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Speaker 2 (New Recording 4)
And yeah,
7:27
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Speaker 2 (New Recording 4)
I am disappointed at some points.
7:31
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Speaker 1 (New Recording 4)
What evidence do you have that
7:36
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Speaker 1 (New Recording 4)
is making you have this thought that you're losing this
7:40
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Speaker 1 (New Recording 4)
control?
7:40
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Speaker 1 (New Recording 4)
What changing has moved you?
7:46
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Speaker 1 (New Recording 4)
what change have you noticed that is making you feel like you were not in control because
7:50
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Speaker 2 (New Recording 4)
i could not i i couldn't for example i i could control
7:54
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Speaker 2 (New Recording 4)
my impulses for nicotine i can't i could
7:59
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Speaker 2 (New Recording 4)
control my impulses on like not having
8:03
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Speaker 2 (New Recording 4)
a dating app now i have a dating app and i don't like it and
8:08
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Speaker 2 (New Recording 4)
i and i'm disappointed at dating scene and i still
8:12
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Speaker 2 (New Recording 4)
i still cannot let go of the dating app
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Speaker 2 (New Recording 4)
Which which was not on my phone for the longest time and I
8:20
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Speaker 2 (New Recording 4)
didn't need it and Yeah,
8:23
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Speaker 2 (New Recording 4)
so I These
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Speaker 2 (New Recording 4)
are the evidences that I'm losing control of my
8:32
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Speaker 2 (New Recording 4)
calm and my Still
8:42
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Speaker 1 (New Recording 4)
among your peers,
8:44
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Speaker 1 (New Recording 4)
you are the only one having to go
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Speaker 1 (New Recording 4)
to date inside Having this addiction
8:52
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Speaker 1 (New Recording 4)
have you tried?
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Speaker 1 (New Recording 4)
reframing these thoughts that,
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Speaker 1 (New Recording 4)
hmm,
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Speaker 1 (New Recording 4)
maybe I'm not alone in this.
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Speaker 1 (New Recording 4)
Well,
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Speaker 1 (New Recording 4)
I'm in a new city.
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Speaker 1 (New Recording 4)
Maybe the dating situation in Cougar is different than in
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Speaker 1 (New Recording 4)
Vancouver.
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Speaker 1 (New Recording 4)
Have you ever thought of
9:21
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Speaker 1 (New Recording 4)
thinking outside the box?
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Speaker 2 (New Recording 4)
I'm not sure if I understand what you're saying.
9:26
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Speaker 1 (New Recording 4)
So,
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Speaker 1 (New Recording 4)
you're losing control of all these factors.
9:32
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Speaker 1 (New Recording 4)
You initially said that you had control over your addiction for not taking nicotine.
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Speaker 1 (New Recording 4)
Now you're taking nicotine.
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Speaker 1 (New Recording 4)
Now you're used not to using the
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Speaker 1 (New Recording 4)
dating side.
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Speaker 1 (New Recording 4)
Could it be that you
9:47
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Speaker 1 (New Recording 4)
probably find yourself in a new city?
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Speaker 1 (New Recording 4)
Your street around you is
9:53
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Speaker 1 (New Recording 4)
different from where you were in your comfort zone in Vancouver.
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Speaker 1 (New Recording 4)
Have you ever thought about that?
10:00
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Speaker 2 (New Recording 4)
rather than making it a you problem.
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Speaker 1 (New Recording 4)
You know,
10:06
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Speaker 1 (New Recording 4)
I believe very firmly that everything is happening is like my responsibility
10:10
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Speaker 1 (New Recording 4)
and everything I take.
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Speaker 1 (New Recording 4)
I am still taking the full responsibility of everything that
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Speaker 1 (New Recording 4)
is happening and everything that I do,
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Speaker 1 (New Recording 4)
not everything that is happening around me,
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Speaker 1 (New Recording 4)
but everything how I react to them.
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Speaker 1 (New Recording 4)
And I think if I know that
10:27
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Speaker 1 (New Recording 4)
nicotine is bad,
10:28
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Speaker 1 (New Recording 4)
if I know...
10:29
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Speaker 1 (New Recording 4)
that, like,
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Speaker 1 (New Recording 4)
dating sites are not serving,
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Speaker 1 (New Recording 4)
I shouldn't have gone back to that.
10:39
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Speaker 1 (New Recording 4)
Like, that is my disappointment.
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Speaker 1 (New Recording 4)
That is,
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Speaker 1 (New Recording 4)
like, it doesn't matter how the situation turns.
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Speaker 1 (New Recording 4)
Like, if you know,
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Speaker 1 (New Recording 4)
for example,
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Speaker 1 (New Recording 4)
I don't know if it was,
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Speaker 1 (New Recording 4)
like, not nicotine,
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Speaker 1 (New Recording 4)
if it was heroin.
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Speaker 1 (New Recording 4)
If I knew the heroin was bad and I put
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Speaker 1 (New Recording 4)
it aside, I don't,
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Speaker 1 (New Recording 4)
Like, whatever happens after that,
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Speaker 1 (New Recording 4)
I shouldn't go back to it.
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Speaker 1 (New Recording 4)
Okay.
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Speaker 1 (New Recording 4)
And
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Speaker 1 (New Recording 4)
I know that everybody else might do it.
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Speaker 1 (New Recording 4)
Like, I don't know.
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Speaker 1 (New Recording 4)
People,
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Speaker 1 (New Recording 4)
yeah,
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Speaker 1 (New Recording 4)
in stressful situations,
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Speaker 1 (New Recording 4)
they tend to seek refuge.
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Speaker 1 (New Recording 4)
But I didn't expect that
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Speaker 1 (New Recording 4)
I do this again.
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Speaker 2 (New Recording 4)
I
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Speaker 1 (New Recording 4)
am.
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Speaker 1 (New Recording 4)
With love.
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Speaker 2 (New Recording 4)
Right.
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Speaker 1 (New Recording 4)
I'm like,
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Speaker 1 (New Recording 4)
Amir, I love you.
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Speaker 1 (New Recording 4)
What the fuck are you doing?
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Speaker 1 (New Recording 4)
I understand.
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Speaker 1 (New Recording 4)
I used to be harsher on
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Speaker 1 (New Recording 4)
myself, but I also,
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Speaker 1 (New Recording 4)
like,
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Speaker 1 (New Recording 4)
I did a lot of work,
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Speaker 1 (New Recording 4)
man. Like, I did a lot of work on myself in every
12:16
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Speaker 1 (New Recording 4)
direction.
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Speaker 1 (New Recording 4)
And that's why I'm like...
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Speaker 1 (New Recording 4)
Haven't we already learned this?
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Speaker 1 (New Recording 4)
Like, why are we at the first square again?
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Speaker 1 (New Recording 4)
Like,
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Speaker 1 (New Recording 4)
I try to console myself.
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Speaker 1 (New Recording 4)
Like, yeah,
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Speaker 1 (New Recording 4)
things are very bad.
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Speaker 1 (New Recording 4)
Like,
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Speaker 1 (New Recording 4)
things are very stressful.
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Speaker 1 (New Recording 4)
Everything is going off the rail.
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Speaker 1 (New Recording 4)
I want
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Speaker 2 (New Recording 4)
you to,
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Speaker 2 (New Recording 4)
I want to challenge you on a real planet.
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Speaker 2 (New Recording 4)
Imagine you being
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Speaker 2 (New Recording 4)
in my shoes as a therapist.
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Speaker 2 (New Recording 4)
What would you say to yourself?
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Speaker 2 (New Recording 4)
What questions do you want to put across to yourself?
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Speaker 1 (New Recording 4)
You should be ashamed of yourself.
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Speaker 2 (New Recording 4)
Which I would say that.
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Speaker 2 (New Recording 4)
Why
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Speaker 2 (New Recording 4)
would you ask that?
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Speaker 2 (New Recording 4)
Why would you say you should be ashamed of yourself?
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Speaker 1 (New Recording 4)
Because you know.
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Speaker 1 (New Recording 4)
If you didn't know,
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Speaker 1 (New Recording 4)
and before
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Speaker 1 (New Recording 4)
you didn't know,
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Speaker 1 (New Recording 4)
and it was okay.
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Speaker 1 (New Recording 4)
But if you know,
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Speaker 1 (New Recording 4)
and you still do it,
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Speaker 1 (New Recording 4)
like why?
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Speaker 1 (New Recording 4)
Like
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Speaker 1 (New Recording 4)
why?
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Speaker 1 (New Recording 4)
Why is the...
13:49
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Speaker 1 (New Recording 4)
your self -worth because like the first the first thing that i learned
13:53
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Speaker 1 (New Recording 4)
in therapy like the first the first period of therapy that i went the
13:58
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Speaker 1 (New Recording 4)
assignment was that self -worth
14:02
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Speaker 1 (New Recording 4)
yes and and it's
14:08
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Speaker 1 (New Recording 4)
been a long time that i've been working on that and then
14:13
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Speaker 1 (New Recording 4)
like after the after all these years i think i
14:17
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Speaker 1 (New Recording 4)
i still have that problem i still don't see myself
14:21
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Speaker 1 (New Recording 4)
worthy and worthy enough to
14:26
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Speaker 1 (New Recording 4)
To not intoxicate myself with nicotine,
14:29
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Speaker 1 (New Recording 4)
for example.
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Speaker 1 (New Recording 4)
I should be better.
14:34
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Speaker 1 (New Recording 4)
Disappointment comes from that.
14:37
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Speaker 1 (New Recording 4)
And anxiety comes
14:42
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Speaker 1 (New Recording 4)
and goes.
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Speaker 1 (New Recording 4)
Anxiety is a constant in life.
14:45
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Speaker 1 (New Recording 4)
Life brings anxiety.
14:48
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Speaker 1 (New Recording 4)
This is existential anxiety.
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Speaker 1 (New Recording 4)
But I should do better.
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Speaker 1 (New Recording 4)
But I can't.
14:57
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Speaker 2 (New Recording 4)
Why can't you?
14:59
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Speaker 2 (New Recording 4)
Is there anything holding you back?
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Speaker 1 (New Recording 4)
i don't know there is a very strong i know i
15:05
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Speaker 1 (New Recording 4)
know that side of me it is very strong
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it has always been very strong and the
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the the part that pushes me
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through towards death and i
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have built fortresses around
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myself with with like different modalities of like work
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but again this i i see another layer is needed from
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another right like
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i i am meeting this problem again with in
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in another layer of consciousness that is
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it's re -emerging looking
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at yourself from your past progressed
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from vancouver to calgary would you
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what would you say to yourself right now do you think you've made a positive
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improvement or negative improvement because
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What I'm getting from you are just negative feelings since coming
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back,
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coming to Calgary.
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Would you wish to be back in Vancouver,
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sorry?
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No,
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not at all.
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Like,
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the other part is also very strong because
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it has been built throughout these last years.
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Like,
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I know that what I'm doing is good.
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I feel a very strong alignment in that regard.
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Like,
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I feel that finally,
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after all these careers and everything,
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I am doing something that is aligned with,
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like, my core.
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That
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is how I,
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like,
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console myself.
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Like, yeah,
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these days are gonna pass.
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You're gonna get better.
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You're gonna be okay.
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Everything's gonna be okay.
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And you're doing good.
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You're doing good things.
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You're getting good grades.
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School is good.
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There are a lot of good things.
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It is just that anxiety
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that still gets me.
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Good.
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I see a major shift in you.
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I could see you brightening up by you just saying
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the good side of how you've transformed from
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your journey from Vancouver to Calgary.
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I would want you to be on assignment.
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I want you to less down.
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What you've been through,
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like the positive from coming back,
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coming to Calgary,
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and the negative.
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I want us to weigh both sides.
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I want to know how much less you have on the negative and the
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positive.
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And then by you looking at that list,
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saying to yourself how
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grateful you've transformed and what
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message you are getting from those lists.
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Could that help the anxiety?
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reframe your thought,
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those core beliefs that you feel as a disappointment.
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You need to work on that.
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So I want you to just embrace this assignment
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and look and weigh both sides,
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the pros and cons,
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the negative and the positive,
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and take the positive that,
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okay, I'm doing great,
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I'm on the right path,
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and I'm doing awesome.
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I just want to know how it will help and affect
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this anxiety that you feel within,
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even if
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you're seeing this progress i appreciate
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it i mean that was a good talk and hopefully next week we'll
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have a better perspective on who you've been and who
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you are right now all right thank you so
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much
Ua hana ʻia kēia transcript e AI (hoʻomaopopo leo mau). Hiki ke loaʻa nā hewa — e hōʻoia i ka leo kumu no ka hoʻohana nui. Ka hoʻokō 'ana i ka' ōlelo aʻoaʻo
Hōʻuluʻulu
The transcript describes a person who has experienced a lot of changes and stress in their life, including the loss of a family member, the need to care for them, and the demands of school. They have also started vaping again, which has made them feel anxious. The person is feeling lonely in Calgary and is struggling to cope with the changes in their life. They are also feeling anxious about their academic and family life, and are trying to deal with it but are finding it difficult.
E hōʻuluʻulu ana...
E nīnau i ka AI e pili ana i kēia transcript
E nīnau i kekahi mea e pili ana i kēia transcript - e loaʻa ana ka AI i nā ʻāpana pili a me ka pane.