སྟོན་རྐྱངམ་ཅིག་
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S… Speaker 1 (A1)
The list of things in here would be rather long.
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S… Speaker 1 (A1)
I'll try my best to mention at least a few.
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S… Speaker 1 (A1)
You learn over time that you might have
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S… Speaker 1 (A1)
deficiencies in places other people don't.
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S… Speaker 1 (A1)
But only when you're actually aware that you have ADHD.
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S… Speaker 2 (A1)
For example,
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S… Speaker 1 (A1)
you forget things.
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S… Speaker 1 (A1)
The most telling story of how ridiculous this can get would
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S… Speaker 1 (A1)
be looking for a TV remote around my flat.
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S… Speaker 1 (A1)
About half an hour of searching
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S… Speaker 1 (A1)
for it.
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S… Speaker 1 (A1)
retracing my steps,
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S… Speaker 1 (A1)
visiting every spot I have,
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S… Speaker 1 (A1)
meticulously checking each
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S… Speaker 1 (A1)
space for I put it somewhere out here without thinking,
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S… Speaker 1 (A1)
I decided I had enough and would
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S… Speaker 1 (A1)
magically appear anyway,
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S… Speaker 1 (A1)
and that I should take a break and feed myself because it's way
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S… Speaker 1 (A1)
past lunchtime.
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S… Speaker 1 (A1)
When you have ADHD you don't usually feel hunger signals
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S… Speaker 1 (A1)
until you're actually starved,
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S… Speaker 1 (A1)
normally to a point of a headache or similar.
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S… Speaker 2 (A1)
So like,
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S… Speaker 1 (A1)
anyway,
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S… Speaker 1 (A1)
that's hungry to the kitchen open the fridge
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S… Speaker 1 (A1)
to make myself a sandwich but to grab the ham i first
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S… Speaker 1 (A1)
had to remove the tv remote out of the fridge yes
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S… Speaker 1 (A1)
it's it's ridiculous but it'd be
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S… Speaker 1 (A1)
looking for my glasses for a
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S… Speaker 1 (A1)
similar amount of time to rethink
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S… Speaker 1 (A1)
my act i
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S… Speaker 1 (A1)
am fixing my glasses that slid forward from my frantic search
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S… Speaker 1 (A1)
i realized that they were on my nose this entire
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S… Speaker 1 (A1)
time
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S… Speaker 1 (A1)
tiny a7 notebook residing living
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S… Speaker 1 (A1)
space because without noting things down i
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S… Speaker 1 (A1)
will forget to keep space decluttered i
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S… Speaker 1 (A1)
have a bin in every room and your small bucket size
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S… Speaker 1 (A1)
bin but a 70 liter thing next to my home
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S… Speaker 1 (A1)
office desk bedside table living room corner everywhere
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S… Speaker 1 (A1)
i sit i need a bin because otherwise i would clutter
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S… Speaker 1 (A1)
my space up it's never dirty
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S… Speaker 1 (A1)
but it is often cluttered.

ཡིག་སྒྱུར་འདི་ བཅོས་མའི་བློ་རིག་ (སྒྲ་ངོས་འཛིན་བྱེད་པའི་འཕྲུལ་རིག་) གིས་བཟོ་སྟེ་ཡོདཔ་ཨིན། ནང་ལུ་འཛོལ་བ་ཡོད་སྲིད་པ་ལ་ གལ་སྲིད་ཁག་ཆེ་བའི་དོན་ལས་ ངོ་མཚར་སྒྲ་སྐད་དང་བསྡུར་ཞིབ་དཔྱད་འབད་དགོཔ་ཨིན། བཅོས་མའི་བློ་རིག་གི་སྲིད་བྱུས་

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