9795_1080p (online-video-cutter.com)
Jun 04, 2026 17:37
· 18:32
· English
· Whisper Turbo
· 2 Ahotsak
Transkriptu hau iraungitzen da 4 egun.
Biltegiratze iraunkorraren bertsio-berritzea →
Erakutsi bakarrik
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Speaker 2 (9795_1080p (online-video-cutter.com))
Alright, we got Lucy back again.
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This may be your...
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I should have looked.
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I did this yesterday.
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It may be your fifth or sixth time.
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I don't know.
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I think maybe fifth.
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My buddy Izzy,
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he's not available today.
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So again,
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I'm using a prerecorded message that induction
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that he's prepared.
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And this should be easy for you because you've done this at least four times before.
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So you kind of know how this process goes.
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And all you got to do is relax,
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you know, follow along.
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To how,
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you know,
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the video goes.
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Yeah.
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Sounds good.
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Yeah.
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You're a pro at this now,
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aren't you?
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Yeah.
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So I'm just going to hit play here.
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All right.
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Let's go ahead and begin by taking a nice,
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deep, relaxing breath in.
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Stop
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breathing in.
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And
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as you do this, I want you to imagine that with every breath in,
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every breath
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out, more of your stress and
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more of your breathing relaxation.
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And you breathe out all your care.
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And as you continue to breathe in and out,
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your eyes to stay focused on the spot.
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And imagine that the spot,
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imagine
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it's drawing all the tension out of your body.
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Replacing that tension with a feeling as you're
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watching the spot.
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As you're listening,
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I'm going to guide you through a process.
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It's going to relax both your body and mind.
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Focus now on the
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spot when you're breathing.
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I also want you to imagine warm,
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relaxing sensation each other.
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And as you breathe in,
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imagine that sensation spreading from your toes.
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And
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imagine that everywhere the sensations get
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warm.
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So imagine that feeling spreading from your toes all the way up to your ankle.
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Relax.
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From there,
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allow that feeling to move up from your ankle.
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Sink
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you deep in the muscle.
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And
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as we go through this process,
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you may become aware of some things.
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Some slight movements in your body.
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An adjustment of your arms or legs.
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Perfectly
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natural.
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This is the stress and tension leading your
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body.
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In fact,
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any time you notice a muscle or you notice your own
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blinking, you're going to find that part of
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your body is going to relax.
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Whenever you notice that blinking,
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you allow your eyes to stay closed.
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A little bit longer,
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so you can allow your eye muscles to continue
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on now.
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Imagine that warmth and relaxation that you're feeling
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in your calves.
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Feel that moving up through your body,
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into your thigh,
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in
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that same warmth.
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relaxation from there
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the feeling continues on now over your hips into
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your waist and now your core imagine
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all the little muscles in your core now your stomach lower back
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allow them as you breathe out allows muscles
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to rip completely and
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as the muscles in your lower back relax you may
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notice and feel your body drifting back into the
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couch from there the feeling continues
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on now your stomach into your chest
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and your upper back
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And as this feeling moves into your chest,
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imagine that feeling as it moves into your chest.
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It fills your lungs.
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And now every breath that you take is sending that relaxation,
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that calm to every inch of your body.
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Instill that
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feeling. Now
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those shoulder muscles,
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let
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that feeling sink deep in those.
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Down
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your arm,
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to your hand,
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or
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tingling in.
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Perfectly natural.
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As
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that feeling reaches.
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And
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now when you relax
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in the knee that they felt just a few moments ago.
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From there,
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you can use on now.
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And now your neck muscles have to relax.
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And
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as that happens,
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as your neck muscles,
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you may notice your head forward
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or back.
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You still want to
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tap.
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From there,
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the feeling can end
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jaw.
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Allow those mouth and jaw muscles to relax.
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As that happens,
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the jaw unclenches.
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The muscles in your mouth and jaw relax.
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That mouth just drifts open ever so
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slightly.
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It continues on
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into your cheeks.
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And
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as that feeling reaches your eyes,
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Noticing that after every wing,
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eyes distinct.
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Side
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muscles relax.
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It becomes such a chore.
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And
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from there, the feeling continues on down.
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Top of your head.
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Now every muscle from the top.
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Down to the tip center.
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Even
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though your body's so relaxed now.
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Now it's time.
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Even
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with your eyes closed.
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What I'd
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like you to do is I'd like you to imagine yourself
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at the top of a staircase.
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With a staircase.
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Ten stairs.
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And at the bottom of the staircase,
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you see that spiral.
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In a moment,
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I begin counting down from ten down to one.
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With every number I count,
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you're going to feel the relaxation that you're feeling dumb.
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And with every number I count,
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you're going to feel that spiral.
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Just completely drawing out all your thoughts,
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all your distractions,
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all your care.
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Every step down will just take you closer.
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And the closer your mind gets to
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that spiral.
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The more empty and blank and clear your
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mind. Feel
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all the night.
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Every step down.
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Just making you feel so completely calm.
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Your
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mind feels so wonderfully clear.
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Every
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number taking you deep.
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Relaxation.
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All
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your cares.
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All your...
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And
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now breathe out.
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In
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a moment I'm going to say the next number.
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I'm going to say a word.
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Your mind and body will notice that.
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Just
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completely overtaken.
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I
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have no cares.
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I'm
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just feeling so good mentally.
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Listen to my voice.
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Nothing can bother you.
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just take a few moments now to enjoy this feeling so calm
13:34
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and feeling so as
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you drift deeper and deeper and you're
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going to find that for the rest of this shoot that word very
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special effect on you myself or
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matt say that word sleep your eyes
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will close your mind and body will relax you'll return
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to this deeply relaxed always
14:24
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making sure that you're in a safe position before you
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allow yourself completely and
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if you're already in a deep trance when you're here it's
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just going to send you twice
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One to three.
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When I reach number three,
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you're going to open your eyes.
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You're going to start to stretch.
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When you hear me say sleep,
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your eyes will close.
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Your body will relax.
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You return to this deep.
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We mess in your eyes.
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Deep awake on the count
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of three.
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One, feeling good.
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Two,
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feeling great.
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And three, eyes open wide awake.
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Deep breath in.
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And sleep.
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The
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better you feel, the deeper you go.
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You can find it each time you respond to that word
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sleep.
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The effect on you.
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Again,
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awake on the count of wonderful one.
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Feeling good.
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Two feeling great and three eyes open wide awake and
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sleep.
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The
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better you feel
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the deeper you go.
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Once more waking on three feeling
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good.
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Two feeling great and three eyes open wide awake and sleep.
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And
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this time you're going to wake on the count of five.
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Wake on the count of five can be wonderful.
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One feeling good.
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Two feeling great.
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Three feeling wonderful.
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Four feeling incredible.
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And
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that's how easy everything's going to be for you today.
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You don't have to worry or think about anything at all.
16:45
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We'll decide whether you need to be awake or asleep.
16:49
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We'll decide what you need to do.
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So you can just focus on relaxing.
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Now,
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when you are in this deeply mesmerized state,
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the power of your mind is completely unlocked.
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It's very easy to see the things we tell you.
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Hear the things we tell you.
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You'll believe the things.
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You're going to find that while you're in this
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deeply mesmerized state,
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it's so completely easy.
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So automatically do
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whatever. In fact,
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in a moment,
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the
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easiest thing in the world.
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Completely
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natural.
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I was
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just feeling so completely.
18:10
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Lucy, can you hear my voice?
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Whenever I say the word blank,
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you're going to always return into this very deep,
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blank,
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mesmerized trance that you're in right now.
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Eyes open,
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obeying my every command.
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Is that understood?
18:26
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Yes.
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And when I give you a command or you're
18:31
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Transkribapen hau AI-k (hizketaren ezagutza automatikoa) sortu du. Erroreak izan ditzake — egiaztatu jatorrizko audioarekin, erabilpen kritikorako. AI politika
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