A Buddhist Antidote To Fear And Anxiety | Devin Berry

<p dir="ltr">The two practices that helped turn this self described scowling, sarcastic skeptic into an expert meditator.</p> <p dir="ltr"><strong> </strong></p> <p dir="ltr"><a href="https://www.devinberry.org/">Devin Berry</a> is a Core Guiding Teacher at the Insight Meditation Society and a residential retreat teacher at <a href= "https://www.dharma.org/">IMS</a> and <a href= "https://www.spiritrock.org/">Spirit Rock</a>. A meditator since 1999, his practice is rooted in long-term retreat practice and the mettā and vipassanā teachings of the Insight Meditation tradition. </p> <p dir="ltr"><strong> </strong></p> <p dir="ltr">In this episode we …