Ten Percent Happier
A Four-Word Buddhist Teaching for Instant Calm and (Just Maybe) Lasting Peace | Bart van Melik
Feb 27, 2026
· 16m
<p dir="ltr">If you struggle with the terrifying reality that everything changes, this conversation is for you.</p> <p dir="ltr"><a href="http://bartvanmelik.com/">Bart van Melik</a> is a meditation teacher, psychotherapist, and our Teacher of the Month for January. In this live session recorded on Zoom with subscribers to the <a href="http://app.danharris.com/">10% with Dan Harris app</a>, Bart and Dan explore one of Bart's favorite teachings: "Keep calmly knowing change"—four words that supposedly distill all 84,000 of the Buddha's teachings.</p> <p dir="ltr">We talk about:</p> <ul> <li …
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