A Practice for Fidgeters, Restless Minds, and Anyone Who Hates Sitting Still | Meditation with Sebene Selassie

<p dir="ltr">Let go of your thoughts, stop getting caught in your stories, and try the ancient practice of walking meditation.<br /> <br /> Walking meditation is one of the most practical and underrated tools in mindfulness — and in this episode, Dan shares a guided practice from his new audiobook, Even You Can Meditate (co-authored with <a href="http://www.sebeneselassie.com/">Sebene Selassie</a>), out now on Audible.</p> <p dir="ltr">The practice is led by Sebene herself. The premise is simple: walk slowly and deliberately, pay …