Ten Percent Happier
Buddhist Monks On: Letting Go of Shame, The Opposite of Depression, and Dealing With Criticism | Ajahn Kovilo and Ajahn Nisabho
Mar 18, 2026
· 1h 11m
<p dir="ltr">Plus, staying sane in a crazy world, giving tough feedback, and how to orient to the dumpster fire of the news.</p> <p dir="ltr">Ajahn Kovilo Bhikkhu and Ajahn Nisabho are North American-born, Theravada monks who founded <a href= "https://www.clearmountainmonastery.org/">Clear Mountain Monastery</a> in Seattle, Washington. </p> <p dir="ltr">In this episode we talk about:</p> <ul> <li dir="ltr" role="presentation">How to get stuff off your chest</li> <li dir="ltr" role="presentation">How to live with less shame and regret</li> <li dir="ltr" role="presentation">How to give feedback without pissing …
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