Ten Percent Happier
Gabor Maté: Five Steps To Stop Scrolling, Bingeing, and Self-Medicating — And Reclaim Your Brain
Apr 06, 2026
· 54m
<p dir="ltr">Practical tools to break "automatic habits" and take back your agency.</p> <p dir="ltr"> </p> <p dir="ltr"><a href="https://drgabormate.com/">Gabor Maté</a> is a retired physician who, after 20 years of family practice and palliative care experience, worked for over a decade in Vancouver's Downtown East Side with patients challenged by drug addiction and mental illness. The bestselling author of five books, including the award-winning <a href= "https://www.amazon.com/Realm-Hungry-Ghosts-Encounters-Addiction/dp/155643880X"> In the Realm of Hungry Ghosts</a>, Gabor is an internationally renowned speaker highly sought after …
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