The brain benefits of self-disclosure, the costs of staying silent, and how to know what to reveal and when.

Leslie John is the"> The brain benefits of self-disclosure, the costs of staying silent, and how to know what to reveal and when.

Leslie John is the"> The brain benefits of self-disclosure, the costs of staying silent, and how to know what to reveal and when.

Leslie John is the">

Ten Percent Happier
Ten Percent Happier

Harvard Business School Professor on Building Trust, Reducing Regret, and the Underrated Power of Oversharing | Leslie John

Mar 02, 2026 · 1h 10m

<p dir="ltr">The brain benefits of self-disclosure, the costs of staying silent, and how to know what to reveal and when.</p> <p dir="ltr"><a href="https://www.lesliekjohn.com/">Leslie John</a> is the James E. Burke Professor of Business Administration at the Harvard Business School. Her new book is called <a href= "https://www.lesliekjohn.com/book">Revealing: The Underrated Power of Oversharing</a>.</p> <p dir="ltr">In this episode we talk about:</p> <ul> <li dir="ltr" role="presentation">Why self-disclosure can feel risky but is often socially rewarding</li> <li dir="ltr" role="presentation">The psychological and physiological costs of keeping …

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