How do you stay engaged without getting consumed? That's one of the central questions in this conversation between Dan and high-performance psychologist Dr. Michael Gervais. 

How do you stay engaged without getting consumed? That's one of the central questions in this conversation between Dan and high-performance psychologist Dr. Michael Gervais. 

How do you stay engaged without getting consumed? That's one of the central questions in this conversation between Dan and high-performance psychologist Dr. Michael Gervais. 

Ten Percent Happier
Ten Percent Happier

How To Increase Performance By Working At Your Edge -- Plus A Quick Hack For When Panic or Anxiety Swells

Feb 22, 2026 · 1h 15m

<p dir="ltr">How do you stay engaged without getting consumed? That's one of the central questions in this conversation between Dan and high-performance psychologist Dr. Michael Gervais. </p> <p dir="ltr">Together they explore: </p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">working at your edge in meditation, panic disorder, and professional life</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">why love might be the most important skill we can develop </p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">navigating rage in difficult political times</p> </li> …

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