Ten Percent Happier
How To Stop Getting Dragged Around By Your Anxieties, Thought Loops, and Insecurities | Sebene Selassie
Mar 06, 2026
· 21m
<p dir="ltr">Plus: How to find practices that work for you, what "mindfulness" actually means, and a new audiobook out now.</p> <p dir="ltr"><a href="http://sebeneselassie.com/">Sebene Selassie</a> has been meditating for decades, survived cancer three times, and still says the practice isn't a magic bullet. That honesty is kind of the point.</p> <p dir="ltr">Today we're sharing a sneak preview of Dan's new audiobook, <a href="https://audible.com/danharris">Even You Can Meditate</a>, co-authored with Sebene. Think of it as a practical rescue plan for anyone who feels …
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