Ten Percent Happier
Stop Trying to Become Someone New: Get Past Constant Comparison and Return to What Works For You | Sam Sanders
Mar 27, 2026
· 53m
<p dir="ltr">What if the most meaningful thing you did for your mental health wasn't something new — but a return to what already brings you joy?</p> <p dir="ltr">Dan recently sat down with journalist and broadcaster Sam Sanders on the <a href= "https://www.kcrw.com/shows/the-sam-sanders-show/latest">Sam Sanders Show</a> to explore exactly that idea. Sam has a concept he calls "modern scriptures": the movies, albums, and TV shows you return to again and again because they ground you, center you, and remind you what matters. …
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