The Science of Emotion Regulation: Strategies for When You're Anxious, Angry, or Comparing Yourself To Others | Marc Brackett

<p dir="ltr">Yale emotional intelligence expert on how to deal with other people's emotions (and your own).</p> <p dir="ltr"><a href="https://marcbrackett.com/">Marc Brackett, Ph.D.</a> is the author of <a href= "https://marcbrackett.com/dealing-with-feeling/">Dealing with Feeling: Use Your Emotions to Create the Life You Want</a> and the bestselling <a href= "https://marcbrackett.com/permission-to-feel/">Permission to Feel</a>. He is the founding director of the <a href= "https://medicine.yale.edu/childstudy/services/community-and-schools-programs/center-for-emotional-intelligence/"> Yale Center for Emotional Intelligence</a> and a professor in the Child Study Center at Yale University. You can watch Marc's podcast interviews <a …