The way you talk to other people (and yourself) can reduce dysregulation and distraction--and lead to better decisions.

Mar"> The way you talk to other people (and yourself) can reduce dysregulation and distraction--and lead to better decisions.

Mar"> The way you talk to other people (and yourself) can reduce dysregulation and distraction--and lead to better decisions.

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Ten Percent Happier
Ten Percent Happier

The Science of Talking: Boost Your Mood, Sharpen Your Mind, and Protect Against Dementia | Maryellen MacDonald

Apr 13, 2026 · 57m

<p dir="ltr">The way you talk to other people (and yourself) can reduce dysregulation and distraction--and lead to better decisions.</p> <p dir="ltr"><a href= "https://www.maryellenmacdonald.com/">Maryellen MacDonald</a> is the Donald P. Hayes Professor (emerit) of Psychology and Language Sciences at the University of Wisconsin−Madison. She is a cognitive scientist with a focus on psycholinguistics, the study of how we comprehend, produce, and learn languages. Her latest book is <a href= "https://www.penguinrandomhouse.com/books/724046/more-than-words-by-maryellen-macdonald-phd/"> More Than Words: How Talking Sharpens the Mind and Shapes Our World</a>.</p> …

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