This Episode Will Calm Your Nervous System | Prentis Hemphill

<p dir="ltr">Strategies for getting out of your head and thriving in a chaotic world.</p> <p dir="ltr"><a href="https://prentishemphill.com/">Prentis Hemphill</a> is a writer, political organizer, therapist and somatic facilitator. They are the author of the national bestseller <a href= "https://www.penguinrandomhouse.com/books/726173/what-it-takes-to-heal-by-prentis-hemphill/"> What It Takes to Heal: How Transforming Ourselves Can Change the World</a>, and host of the acclaimed podcasts <a href= "https://www.findingourwaypodcast.com/episodes-1">Finding Our Way</a> and <a href= "https://podcasts.apple.com/us/podcast/becoming-the-people-podcast-with-prentis-hemphill/id1519965068"> Becoming the People</a>. Prentis is also the Co-founder of <a href= "https://www.theembodimentinstitute.org/">The Embodiment Institute</a> (TEI), …