Ten Percent Happier
What To Do When Life Won't Let Up | Sebene Selassie and Jeff Warren
Apr 10, 2026
· 1h 2m
<p dir="ltr"><span style="font-size: 12pt;">What does it actually mean to "trust life" — especially when life is handing you something genuinely hard? In this Meditation Party episode (originally aired in 2024), Dan, <a href= "https://sebeneselassie.com">Sebene Selassie</a>, and <a href= "https://jeffwarren.com">Jeff Warren</a> dig into that question from multiple angles: as a personal mantra, a philosophical stance, and a daily practice. Plus: listener questions on rumination, work-life balance, and the eternal napping-vs.-meditating debate.</span></p> <ul> <li dir="ltr" style="font-size: 12pt;" aria-level="1"> <p dir="ltr" role="presentation"><span style= …