Sleep Is Your Superpower | Matt Walker | TED

19:04 4 ክፍሎች 327 ክፍሎች
ሙሉ ትር ሁሉንም ፈልግ

ክፍሎች

  1. 0:00
    ክፍል 1: Thank you very much. 301s

    Thank you very much. Well, I would like to start with testicles. (Laughter) Men who sleep five hours a night have significantly smaller testicles than those who sleep seven hours or more. (Laughter) In addition, men who routinely sleep just…

  2. 5:03
    ክፍል 2: And it's the combined quality of these deep-sleep brainwaves that acts like a file-transfer mechanism at night, shifting memories from a short-term vulnerable reservoir to a more permanent long-term storage site within the brain, and therefore protecting them, making them safe. 301s

    And it's the combined quality of these deep-sleep brainwaves that acts like a file-transfer mechanism at night, shifting memories from a short-term vulnerable reservoir to a more permanent long-term storage site within the brain, and theref…

  3. 10:05
    ክፍል 3: In fact, what they're doing here is destroying a cancerous tumor mass. 302s

    In fact, what they're doing here is destroying a cancerous tumor mass. So what you wish for is a virile set of these immune assassins at all times, and tragically, that's what you don't have if you're not sleeping enough. So here in this ex…

  4. 15:07
    ክፍል 4: to fall asleep in a room that's too cold than too hot. 237s

    to fall asleep in a room that's too cold than too hot. So aim for a bedroom temperature of around 65 degrees, or about 18 degrees Celsius. That's going to be optimal for the sleep of most people. And then finally, in taking a step back, the…