Audio_26-06-27_16-41-47
Ցուցադրել
Գլխամաս
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0:11Գլուխ 1: The answer isn't obscure. 301s · Speaker 1
The answer isn't obscure. Millions of people really do get it. It's just that billions of people don't get it. This is why trying to be normal is bad for you. To overcome insomnia, you need a change in confidence level to give you the capac…
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5:13Գլուխ 2: the cause or not. 302s · Speaker 1
the cause or not. So once all interruptions are removed, once distractions and light and pain and restless legs and apnea are all taken care of, then treatment focuses on brain chemistry. Sleep medicines for acute insomnia include esoplicon…
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10:15Գլուխ 3: two -day amphetamine binge and then sleeping that off. 302s · Speaker 2
two -day amphetamine binge and then sleeping that off. It's not natural sleep. So, of course, all these brain chemistry altering substances, they might be helpful, but both controlling your brain chemistry with drugs or natural means like s…
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15:18Գլուխ 4: And that's basically an epileptic seizure of your eyeballs. 300s · Speaker 2
And that's basically an epileptic seizure of your eyeballs. For dogs, this stage sometimes also includes legs twitching, little barking yips. Your dog is dreaming about running free while his body's actually paralyzed and having a mild epil…
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20:19
He had hours and hours of alone time with nobody to talk to because they were sleeping and the stores and the restaurants and everything were closed. And then during the day, he had to go have his naps three times. Now they were only 20 min…
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25:20Գլուխ 6: But we have trouble falling asleep and getting into that delta and REM sleep that we need when we're supposed to. 279s · Speaker 2
But we have trouble falling asleep and getting into that delta and REM sleep that we need when we're supposed to. That's the deep active part of the sleep. We can't get into it when we're supposed to. In a healing phase, our bodies want to …