Social Media and Your Mental Health

May 17, 2026 19:08 · 1:31 · UZ · Whisper Turbo · 2 Дынамікі Праграма транскрыпцыі
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S… Speaker 1 (Social Media and Your Mental Health)
You can get a lot out of your social media accounts.
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S… Speaker 1 (Social Media and Your Mental Health)
Updates from friends and family,
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S… Speaker 1 (Social Media and Your Mental Health)
new connections,
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and opportunities to express yourself.
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But you may also end up with things you never asked for.
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S… Speaker 1 (Social Media and Your Mental Health)
Studies published in the Journal of the American Medical Association
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found frequent social media use increases the risks of anxiety,
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S… Speaker 2 (Social Media and Your Mental Health)
depression,
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and low self -esteem in teens and adults.
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And those issues can sneak up on you so subtly that you might not even
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realize where they're coming from.
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S… Speaker 1 (Social Media and Your Mental Health)
When your social life is filtered through a screen,
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it's easy to feel overshadowed or left out by the people around you.
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S… Speaker 1 (Social Media and Your Mental Health)
Their digital lives can seem so much happier and more interesting than the life you
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experience every day.
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S… Speaker 1 (Social Media and Your Mental Health)
You may end up measuring your whole life against the best,
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most filtered pieces of someone else's.
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And when negativity invades your favorite platforms,
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you can end up stuck in a cycle of frustration and bad news.
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S… Speaker 1 (Social Media and Your Mental Health)
Luckily,
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social media doesn't have to be an emotional minefield.
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S… Speaker 1 (Social Media and Your Mental Health)
You can improve your relationship with social media by reflecting on the interactions
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S… Speaker 1 (Social Media and Your Mental Health)
you enjoy,
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S… Speaker 1 (Social Media and Your Mental Health)
which experiences make you unhappy,
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and how much time you want to commit to your social networks.
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S… Speaker 1 (Social Media and Your Mental Health)
When you have your answers,
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S… Speaker 1 (Social Media and Your Mental Health)
make a plan.
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S… Speaker 1 (Social Media and Your Mental Health)
Where do you want to focus your attention online?
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S… Speaker 1 (Social Media and Your Mental Health)
How will you limit your exposure to content that distresses you?
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S… Speaker 1 (Social Media and Your Mental Health)
And when will you know when it's time to take a break?
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S… Speaker 1 (Social Media and Your Mental Health)
Finding a plan that works may take some trial and error,
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S… Speaker 1 (Social Media and Your Mental Health)
but when you meet social media on your terms,
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your screen time can feel like quality time again.

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