Social Media and Your Mental Health
May 17, 2026 19:08
· 1:31
· UZ
· Whisper Turbo
· 2 གསལ་བཤད་
བོད་ཡིག་
ཡིག་ཆ་འདི་ཕྱི་ཚེས་ ༡༥ ཉིན་མཇུག་བསྡུ་ནི་ཨིན་མས།
གནས་བརྟན་གྱི་གནས་བཞག་གོང་འཕེལ་བཏང། →
སྟོན་རྐྱངམ་ཅིག་
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Speaker 1 (Social Media and Your Mental Health)
You can get a lot out of your social media accounts.
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Updates from friends and family,
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new connections,
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and opportunities to express yourself.
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But you may also end up with things you never asked for.
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Studies published in the Journal of the American Medical Association
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found frequent social media use increases the risks of anxiety,
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depression,
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and low self -esteem in teens and adults.
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And those issues can sneak up on you so subtly that you might not even
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realize where they're coming from.
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When your social life is filtered through a screen,
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it's easy to feel overshadowed or left out by the people around you.
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Their digital lives can seem so much happier and more interesting than the life you
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experience every day.
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You may end up measuring your whole life against the best,
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most filtered pieces of someone else's.
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And when negativity invades your favorite platforms,
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you can end up stuck in a cycle of frustration and bad news.
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Luckily,
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social media doesn't have to be an emotional minefield.
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You can improve your relationship with social media by reflecting on the interactions
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you enjoy,
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which experiences make you unhappy,
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and how much time you want to commit to your social networks.
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When you have your answers,
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make a plan.
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Where do you want to focus your attention online?
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How will you limit your exposure to content that distresses you?
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And when will you know when it's time to take a break?
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Finding a plan that works may take some trial and error,
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but when you meet social media on your terms,
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Speaker 1 (Social Media and Your Mental Health)
your screen time can feel like quality time again.
ཡིག་སྒྱུར་འདི་ བཅོས་མའི་བློ་རིག་ (སྒྲ་ངོས་འཛིན་བྱེད་པའི་འཕྲུལ་རིག་) གིས་བཟོ་སྟེ་ཡོདཔ་ཨིན། འཛོལ་བ་འབྱུང་སྲིད་པ་ལ་ — གལ་སྲིད་ཁག་ཆེ་བའི་དོན་ལས་ ངོ་མ་གི་སྒྲ་སྐད་དང་འཕྱད་ཞིབ་འབད་དགོཔ་ཨིན། བཅོས་མའི་བློ་རིག་གི་སྲིད་བྱུས་
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