Social Media and Your Mental Health

May 17, 2026 19:08 · 1:31 · UZ · Whisper Turbo · 2 speakers AI ڦيرگھير

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Lecture Index

0:00

S… Speaker 1 (Social Media and Your Mental Health)

You can get a lot out of your social media accounts.

0:02

S… Speaker 1 (Social Media and Your Mental Health)

Updates from friends and family,

0:04

S… Speaker 1 (Social Media and Your Mental Health)

new connections,

0:06

S… Speaker 1 (Social Media and Your Mental Health)

and opportunities to express yourself.

0:09

S… Speaker 1 (Social Media and Your Mental Health)

But you may also end up with things you never asked for.

0:13

S… Speaker 1 (Social Media and Your Mental Health)

Studies published in the Journal of the American Medical Association

0:17

S… Speaker 1 (Social Media and Your Mental Health)

found frequent social media use increases the risks of anxiety,

0:21

S… Speaker 2 (Social Media and Your Mental Health)

depression,

0:22

S… Speaker 1 (Social Media and Your Mental Health)

and low self -esteem in teens and adults.

0:26

S… Speaker 1 (Social Media and Your Mental Health)

And those issues can sneak up on you so subtly that you might not even

0:30

S… Speaker 1 (Social Media and Your Mental Health)

realize where they're coming from.

0:31

S… Speaker 1 (Social Media and Your Mental Health)

When your social life is filtered through a screen,

0:35

S… Speaker 1 (Social Media and Your Mental Health)

it's easy to feel overshadowed or left out by the people around you.

0:38

S… Speaker 1 (Social Media and Your Mental Health)

Their digital lives can seem so much happier and more interesting than the life you

0:42

S… Speaker 1 (Social Media and Your Mental Health)

experience every day.

0:43

S… Speaker 1 (Social Media and Your Mental Health)

You may end up measuring your whole life against the best,

0:47

S… Speaker 1 (Social Media and Your Mental Health)

most filtered pieces of someone else's.

0:50

S… Speaker 1 (Social Media and Your Mental Health)

And when negativity invades your favorite platforms,

0:52

S… Speaker 1 (Social Media and Your Mental Health)

you can end up stuck in a cycle of frustration and bad news.

0:56

S… Speaker 1 (Social Media and Your Mental Health)

Luckily,

0:57

S… Speaker 1 (Social Media and Your Mental Health)

social media doesn't have to be an emotional minefield.

1:00

S… Speaker 1 (Social Media and Your Mental Health)

You can improve your relationship with social media by reflecting on the interactions

1:04

S… Speaker 1 (Social Media and Your Mental Health)

you enjoy,

1:05

S… Speaker 1 (Social Media and Your Mental Health)

which experiences make you unhappy,

1:07

S… Speaker 1 (Social Media and Your Mental Health)

and how much time you want to commit to your social networks.

1:10

S… Speaker 1 (Social Media and Your Mental Health)

When you have your answers,

1:11

S… Speaker 1 (Social Media and Your Mental Health)

make a plan.

1:12

S… Speaker 1 (Social Media and Your Mental Health)

Where do you want to focus your attention online?

1:15

S… Speaker 1 (Social Media and Your Mental Health)

How will you limit your exposure to content that distresses you?

1:19

S… Speaker 1 (Social Media and Your Mental Health)

And when will you know when it's time to take a break?

1:21

S… Speaker 1 (Social Media and Your Mental Health)

Finding a plan that works may take some trial and error,

1:25

S… Speaker 1 (Social Media and Your Mental Health)

but when you meet social media on your terms,

1:27

S… Speaker 1 (Social Media and Your Mental Health)

your screen time can feel like quality time again.

This transcript was generated by AI (automatic speech recognition). May contain errors — verify against the original audio for critical use. AI policy

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