Tryout English
May 04, 2026 14:27
· 4:32
· English
· Whisper Turbo
· 2 speakers
本记录誊本于2008年 21 天数。
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0:00
S…
Speaker 1 (Tryout English)
Okay everyone, I'll be ready to go. Let's get the party started then. Welcome everyone to BD81. I mark 45 minutes. So before we start with our pushes and all of this fun.
0:15
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Speaker 1 (Tryout English)
Let me explain you a little bit about the bike. First of all, we have two riding positions. The first one is in the saddle. As we are now, we're going to place our hands either onto the flats or in the hoods. Position number two, going off the saddle, we're going to place our hands on the horns, we're going to stand up, and we're going to ride uphill.
0:34
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Speaker 1 (Tryout English)
So for both positions what is really important to make sure you have your shoulders down, slightly bent elbows and engage core and avoid going left and right wiggling and jumping up and down. Now let's sit and let's talk about resistance which is really important for intensity of our ride. We have two ways to put the resistance on. The first one is the resistance knob that is located in between your knees. You're gonna grab it and turn it to the right to add resistance.
1:02
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Speaker 1 (Tryout English)
to the left you're gonna release the resistance off in front of the knob you have a shifter this is a second way we can add resistance at the moment shifter is in the left position if i say center shift we put it in the center do it with me and you're gonna add 70 more right shift we go
1:20
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Speaker 1 (Tryout English)
for 200% more resistance try it quite heavy but that's also good this is what we need now let's put it back into the left position that shifter and let's talk about emergency break if you have to stop real quick the best way to do that is just press the resistance knob down and it's gonna lock your leg safely off your maximum see the light blue zone we're gonna go dark blue above 81 we're gonna go in a light red zone 71% let's speed up
2:22
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Speaker 2 (Tryout English)
Have a nice cadence in our legs, add resistance, and in 15 seconds, we're gonna hit it nice and hard. Are we all ready? And let's go fast. Let's go.
This transcript was generated by AI (automatic speech recognition). May contain errors — verify against the original audio for critical use. AI policy
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