Tryout English

གསལ་བཤད་

• Speaker 1 0:00
• Speaker 2 2:22

1. 0:00

   ཤོག་གྲངས་ 1: Okay everyone, I'll be ready to go. 141s · Speaker 1

   Okay everyone, I'll be ready to go. Let's get the party started then. Welcome everyone to BD81. I mark 45 minutes. So before we start with our pushes and all of this fun. Let me explain you a little bit about the bike. First of all, we have…

2. 2:22

   ཤོག་གྲངས་ 2: Have a nice cadence in our legs, add resistance, and in 15 seconds, we're gonna hit it nice and hard. 18s · Speaker 2

   Have a nice cadence in our legs, add resistance, and in 15 seconds, we're gonna hit it nice and hard. Are we all ready? And let's go fast. Let's go.