1779714080890
May 25, 2026 13:02
· 1:06
· English
· Whisper Turbo
· 2 Reproduktory
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My favorite mediator skill that I work
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on more than anything else is listening.
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I think it's the most important skill and it's the one
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that's the most impacted by my own mindfulness practice because
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for the most part we as human beings listen to our own minds.
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For example,
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just right now while I'm talking,
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all of you here in this room,
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something I've said has triggered a memory in your mind and
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you've left.
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You've gone off and had a little break for a few minutes
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or a few seconds and maybe now come back.
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And that's what we as human beings do.
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So being aware that I do that,
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I've trained myself to watch so
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that I stay fully present.
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And listening,
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that's the most important aspect of a listening skill.
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Because I listen so carefully and
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so deeply,
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I'm listening not just for the content,
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but for the emotional aspect behind it.
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