1779714080890
May 25, 2026 13:02
· 1:06
· English
· Whisper Turbo
· 2 Relatori
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Speaker 1 (1779714080890)
My favorite mediator skill that I work
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Speaker 1 (1779714080890)
on more than anything else is listening.
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Speaker 1 (1779714080890)
I think it's the most important skill and it's the one
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that's the most impacted by my own mindfulness practice because
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Speaker 1 (1779714080890)
for the most part we as human beings listen to our own minds.
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Speaker 1 (1779714080890)
For example,
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Speaker 1 (1779714080890)
just right now while I'm talking,
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Speaker 1 (1779714080890)
all of you here in this room,
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Speaker 1 (1779714080890)
something I've said has triggered a memory in your mind and
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Speaker 2 (1779714080890)
you've left.
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Speaker 1 (1779714080890)
You've gone off and had a little break for a few minutes
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Speaker 1 (1779714080890)
or a few seconds and maybe now come back.
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Speaker 1 (1779714080890)
And that's what we as human beings do.
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Speaker 1 (1779714080890)
So being aware that I do that,
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Speaker 1 (1779714080890)
I've trained myself to watch so
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Speaker 1 (1779714080890)
that I stay fully present.
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Speaker 1 (1779714080890)
And listening,
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Speaker 1 (1779714080890)
that's the most important aspect of a listening skill.
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Speaker 1 (1779714080890)
Because I listen so carefully and
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Speaker 1 (1779714080890)
so deeply,
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Speaker 1 (1779714080890)
I'm listening not just for the content,
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Speaker 1 (1779714080890)
but for the emotional aspect behind it.
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