1779714080890
May 25, 2026 13:02
· 1:06
· English
· Whisper Turbo
· 2 ໄມໂຄຣໂຟນ
ບົດບັນທຶກນີ້ຈະໝົດອາຍຸໃນມື້ນີ້.
ປັບປຸງໃຫ້ເປັນບ່ອນເກັບທີ່ບໍ່ປ່ຽນແປງ →
ສະແດງແຕ່
0:00
S…
Speaker 1 (1779714080890)
My favorite mediator skill that I work
0:04
S…
Speaker 1 (1779714080890)
on more than anything else is listening.
0:07
S…
Speaker 1 (1779714080890)
I think it's the most important skill and it's the one
0:11
S…
Speaker 1 (1779714080890)
that's the most impacted by my own mindfulness practice because
0:15
S…
Speaker 1 (1779714080890)
for the most part we as human beings listen to our own minds.
0:19
S…
Speaker 1 (1779714080890)
For example,
0:20
S…
Speaker 1 (1779714080890)
just right now while I'm talking,
0:22
S…
Speaker 1 (1779714080890)
all of you here in this room,
0:24
S…
Speaker 1 (1779714080890)
something I've said has triggered a memory in your mind and
0:28
S…
Speaker 2 (1779714080890)
you've left.
0:28
S…
Speaker 1 (1779714080890)
You've gone off and had a little break for a few minutes
0:32
S…
Speaker 1 (1779714080890)
or a few seconds and maybe now come back.
0:36
S…
Speaker 1 (1779714080890)
And that's what we as human beings do.
0:39
S…
Speaker 1 (1779714080890)
So being aware that I do that,
0:42
S…
Speaker 1 (1779714080890)
I've trained myself to watch so
0:47
S…
Speaker 1 (1779714080890)
that I stay fully present.
0:48
S…
Speaker 1 (1779714080890)
And listening,
0:49
S…
Speaker 1 (1779714080890)
that's the most important aspect of a listening skill.
0:53
S…
Speaker 1 (1779714080890)
Because I listen so carefully and
0:57
S…
Speaker 1 (1779714080890)
so deeply,
0:58
S…
Speaker 1 (1779714080890)
I'm listening not just for the content,
1:01
S…
Speaker 1 (1779714080890)
but for the emotional aspect behind it.
ບົດບັນທຶກນີ້ໄດ້ຖືກສ້າງຂຶ້ນໂດຍ AI (ການຮັບຮູ້ການເວົ້າແບບອັດຕະໂນມັດ). ອາດມີຂໍ້ຜິດພາດ - ກວດສອບກັບສຽງຕົ້ນຕໍເພື່ອໃຊ້ຢ່າງຮີບດ່ວນ. ນະໂຍບາຍ AI
ສັງລວມ
ກົດປຸ່ມສັງລວມ ເພື່ອສ້າງບົດສັງລວມ AI ຂອງບົດບັນທຶກນີ້.
ກຳລັງສັງລວມ...
ຖາມ AI ກ່ຽວກັບການແປນີ້
ຖາມທຸກຢ່າງກ່ຽວກັບບົດບັນທຶກນີ້ - AI ຈະຊອກຫາສ່ວນທີ່ກ່ຽວຂ້ອງແລະຕອບ.