摘要
The latest version of the "Whoop" app incorporates four key metrics to evaluate sleep performance: sleep sufficiency, sleep consistency, sleep stress, and sleep efficiency. These metrics provide a more comprehensive understanding of sleep quality and consistency, and they also enable users to improve each factor gradually towards a healthier sleep routine.
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time to reflect the latest whoop has long believed that healthy sleep is more than just hours in bed our sleep metrics have evolved over time to reflect the latest sleep science we've got a really exciting improvement to sleep performance w…