Holly Wyatt Audio Podcast (mp3cut.net) (1)

Овозли эшиттиришлар

• Speaker 1 0:00
• Speaker 2 1:25
• Speaker 3 6:24

1. 0:00

   Боб 1: which has happened to some of your hormones. 85s · Speaker 1

   which has happened to some of your hormones. And the body does want you to stop losing weight. If you lost weight forever, you would die. So it makes sense. The body would say, whoa, wait a minute. Let's get a little efficient here. Let's a…

2. 1:25

   Боб 2: And we are going to talk about, you have this term, mind state. 298s · Speaker 2

   And we are going to talk about, you have this term, mind state. I don't think I've seen that before. I don't know if you created that or if that's a word. I did create it. Sometimes you get to do that when you write a book. You can create y…

3. 6:24

   Боб 3: right? Yes. 300s · Speaker 3

   right? Yes. The body is set up, the physiology, your metabolism is set up to adjust to it, not to store it all, but to burn more of it. And the intake and expenditure are matching and moving. And if you think about it, it's never perfect. L…

4. 11:25

   Боб 4: Sure. Yeah. 301s · Speaker 1

   Sure. Yeah. And I don't know. I just I like the conversation you guys had. Maybe challenged some. Just things that we hear all the time that maybe aren't necessarily true. And one of the other things, and this is sort of just like squirrel …

5. 16:27

   Боб 5: And that was super empowering. 85s · Speaker 1

   And that was super empowering. And then years later, I was like, I'm going to exercise for fun, not even stress management. So it was like an evolution over time. And then I thought, well, okay. Let's be honest, some of the exercise I do is…

6. 17:53

   Боб 6: lots of things going on, it sounds like, that we're moving the weight pathways, the metabolism, menopause. 303s · Speaker 2

   lots of things going on, it sounds like, that we're moving the weight pathways, the metabolism, menopause. I mean, lots of things. And that's what's hard about weight is there's so many different things. that can impact it. And sometimes yo…

7. 22:56

   Боб 7: reflecting on that. 300s · Speaker 1

   reflecting on that. I appreciate that. Let's talk about the different types of weight gain profiles that people should be aware of. And I really like this. there's three different, I believe, and people can sort of see themselves in some of…

8. 27:57

   Боб 8: precision health that we talk about. 300s · Speaker 2

   precision health that we talk about. I know some people say, but I see myself in all three. I'm like, okay, which one is the biggest? And let's start there. Yeah, absolutely. Definitely. I'm sure there's some overlap. I'm sure I've talked a…

9. 32:58

   Боб 9: Help me spread the word about the podcast and the amazing guests like Dr. 31s · Speaker 1

   Help me spread the word about the podcast and the amazing guests like Dr. Holly Wyatt. And as always, Enjoy your food with health in mind. Till next time. For more information, visit soundbitesrd .com. This podcast does not provide medical …