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which has happened to some of your hormones. And the body does want you to stop losing weight. If you lost weight forever, you would die. So it makes sense. The body would say, whoa, wait a minute. Let's get a little efficient here. Let's a…
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1:25章章章 章章 章 次 章 第一章 章 第一章 2: And we are going to talk about, you have this term, mind state. 298s · Speaker 2
And we are going to talk about, you have this term, mind state. I don't think I've seen that before. I don't know if you created that or if that's a word. I did create it. Sometimes you get to do that when you write a book. You can create y…
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6:24章章章 章章 章 次 章 第一章 章 第一章 3: right? Yes. 300s · Speaker 3
right? Yes. The body is set up, the physiology, your metabolism is set up to adjust to it, not to store it all, but to burn more of it. And the intake and expenditure are matching and moving. And if you think about it, it's never perfect. L…
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11:25章章章 章章 章 次 章 第一章 章 第一章 4: Sure. Yeah. 301s · Speaker 1
Sure. Yeah. And I don't know. I just I like the conversation you guys had. Maybe challenged some. Just things that we hear all the time that maybe aren't necessarily true. And one of the other things, and this is sort of just like squirrel …
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16:27章章章 章章 章 次 章 第一章 章 第一章 5: And that was super empowering. 85s · Speaker 1
And that was super empowering. And then years later, I was like, I'm going to exercise for fun, not even stress management. So it was like an evolution over time. And then I thought, well, okay. Let's be honest, some of the exercise I do is…
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17:53章章章 章章 章 次 章 第一章 章 第一章 6: lots of things going on, it sounds like, that we're moving the weight pathways, the metabolism, menopause. 303s · Speaker 2
lots of things going on, it sounds like, that we're moving the weight pathways, the metabolism, menopause. I mean, lots of things. And that's what's hard about weight is there's so many different things. that can impact it. And sometimes yo…
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22:56章章章 章章 章 次 章 第一章 章 第一章 7: reflecting on that. 300s · Speaker 1
reflecting on that. I appreciate that. Let's talk about the different types of weight gain profiles that people should be aware of. And I really like this. there's three different, I believe, and people can sort of see themselves in some of…
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27:57章章章 章章 章 次 章 第一章 章 第一章 8: precision health that we talk about. 300s · Speaker 2
precision health that we talk about. I know some people say, but I see myself in all three. I'm like, okay, which one is the biggest? And let's start there. Yeah, absolutely. Definitely. I'm sure there's some overlap. I'm sure I've talked a…
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32:58章章章 章章 章 次 章 第一章 章 第一章 9: Help me spread the word about the podcast and the amazing guests like Dr. 31s · Speaker 1
Help me spread the word about the podcast and the amazing guests like Dr. Holly Wyatt. And as always, Enjoy your food with health in mind. Till next time. For more information, visit soundbitesrd .com. This podcast does not provide medical …