1779719402278
May 25, 2026 14:30
· 1:39
· English
· Whisper Turbo
· 2 Speakers
Henda útgávan er útgivin í dag.
Uppgradering til permanent lagring →
Showing only
0:00
S…
Speaker 1 (1779719402278)
I think there are qualities that we know
0:04
S…
Speaker 1 (1779719402278)
and to one degree or another we all possess innately.
0:08
S…
Speaker 1 (1779719402278)
One is presence,
0:10
S…
Speaker 1 (1779719402278)
actually being present in the room.
0:13
S…
Speaker 1 (1779719402278)
That's what I've talked about earlier,
0:16
S…
Speaker 1 (1779719402278)
how we're often off in our heads.
0:18
S…
Speaker 1 (1779719402278)
We might physically be in the room,
0:21
S…
Speaker 1 (1779719402278)
but we're not present in the room.
0:25
S…
Speaker 1 (1779719402278)
Being skilled with my own emotional state and my
0:29
S…
Speaker 1 (1779719402278)
practice of mindfulness meditation for
0:34
S…
Speaker 1 (1779719402278)
almost 40 years,
0:35
S…
Speaker 1 (1779719402278)
is a key to that.
0:37
S…
Speaker 1 (1779719402278)
In addition to starting with myself,
0:39
S…
Speaker 1 (1779719402278)
before every mediation,
0:42
S…
Speaker 1 (1779719402278)
I do a mindfulness practice to reveal to myself any emotional
0:47
S…
Speaker 1 (1779719402278)
attitude I have towards the lawyers or the parties.
0:50
S…
Speaker 1 (1779719402278)
I bring it to my awareness,
0:53
S…
Speaker 1 (1779719402278)
in other words,
0:53
S…
Speaker 1 (1779719402278)
so that I know going
0:57
S…
Speaker 2 (1779719402278)
in.
0:59
S…
Speaker 1 (1779719402278)
I think this guy's a jerk.
1:00
S…
Speaker 1 (1779719402278)
And the way he's acted on the phone and in this setup process,
1:04
S…
Speaker 1 (1779719402278)
I can see that it grates on me.
1:06
S…
Speaker 1 (1779719402278)
So I'm now arming myself with awareness,
1:11
S…
Speaker 1 (1779719402278)
which is the most important thing.
1:14
S…
Speaker 1 (1779719402278)
Self -awareness of my own emotions and how to
1:18
S…
Speaker 1 (1779719402278)
prepare to deal with it.
1:19
S…
Speaker 1 (1779719402278)
Because I've done these practices,
1:21
S…
Speaker 1 (1779719402278)
I'm okay with the emotions and anger of the parties.
1:25
S…
Speaker 1 (1779719402278)
I have established a relationship with them where
1:30
S…
Speaker 1 (1779719402278)
nothing they do is going to hook me without
1:35
S…
Speaker 1 (1779719402278)
my being aware of it.
This transcript was generated by AI (automatic speech recognition). May contain errors - check against the original audio for critical use. Politikkur
Samandráttur
Click Summarize to generate an AI summary of this transcript.
Summating...
Spørg AI um hetta transkriptión
Tað er ein spurningur um, hvussu nógvar ferðir ein kann skriva og lesa.