1779719402278
May 25, 2026 14:30
· 1:39
· English
· Whisper Turbo
· 2 Speaker
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Papar sahaja
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I think there are qualities that we know
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and to one degree or another we all possess innately.
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One is presence,
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actually being present in the room.
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That's what I've talked about earlier,
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how we're often off in our heads.
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We might physically be in the room,
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but we're not present in the room.
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Being skilled with my own emotional state and my
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practice of mindfulness meditation for
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almost 40 years,
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is a key to that.
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In addition to starting with myself,
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before every mediation,
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I do a mindfulness practice to reveal to myself any emotional
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attitude I have towards the lawyers or the parties.
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I bring it to my awareness,
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in other words,
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so that I know going
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in.
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I think this guy's a jerk.
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And the way he's acted on the phone and in this setup process,
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I can see that it grates on me.
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So I'm now arming myself with awareness,
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which is the most important thing.
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Self -awareness of my own emotions and how to
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prepare to deal with it.
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Because I've done these practices,
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I'm okay with the emotions and anger of the parties.
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I have established a relationship with them where
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nothing they do is going to hook me without
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my being aware of it.
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