1779719402278
May 25, 2026 14:30
· 1:39
· English
· Whisper Turbo
· 2 اسپیکر
یہ نقل آج ختم ہو جاتا ہے.
دائمی محفوظہ کے لئے بہتری →
صرف دکھائی دے رہا ہے
0:00
S…
Speaker 1 (1779719402278)
I think there are qualities that we know
0:04
S…
Speaker 1 (1779719402278)
and to one degree or another we all possess innately.
0:08
S…
Speaker 1 (1779719402278)
One is presence,
0:10
S…
Speaker 1 (1779719402278)
actually being present in the room.
0:13
S…
Speaker 1 (1779719402278)
That's what I've talked about earlier,
0:16
S…
Speaker 1 (1779719402278)
how we're often off in our heads.
0:18
S…
Speaker 1 (1779719402278)
We might physically be in the room,
0:21
S…
Speaker 1 (1779719402278)
but we're not present in the room.
0:25
S…
Speaker 1 (1779719402278)
Being skilled with my own emotional state and my
0:29
S…
Speaker 1 (1779719402278)
practice of mindfulness meditation for
0:34
S…
Speaker 1 (1779719402278)
almost 40 years,
0:35
S…
Speaker 1 (1779719402278)
is a key to that.
0:37
S…
Speaker 1 (1779719402278)
In addition to starting with myself,
0:39
S…
Speaker 1 (1779719402278)
before every mediation,
0:42
S…
Speaker 1 (1779719402278)
I do a mindfulness practice to reveal to myself any emotional
0:47
S…
Speaker 1 (1779719402278)
attitude I have towards the lawyers or the parties.
0:50
S…
Speaker 1 (1779719402278)
I bring it to my awareness,
0:53
S…
Speaker 1 (1779719402278)
in other words,
0:53
S…
Speaker 1 (1779719402278)
so that I know going
0:57
S…
Speaker 2 (1779719402278)
in.
0:59
S…
Speaker 1 (1779719402278)
I think this guy's a jerk.
1:00
S…
Speaker 1 (1779719402278)
And the way he's acted on the phone and in this setup process,
1:04
S…
Speaker 1 (1779719402278)
I can see that it grates on me.
1:06
S…
Speaker 1 (1779719402278)
So I'm now arming myself with awareness,
1:11
S…
Speaker 1 (1779719402278)
which is the most important thing.
1:14
S…
Speaker 1 (1779719402278)
Self -awareness of my own emotions and how to
1:18
S…
Speaker 1 (1779719402278)
prepare to deal with it.
1:19
S…
Speaker 1 (1779719402278)
Because I've done these practices,
1:21
S…
Speaker 1 (1779719402278)
I'm okay with the emotions and anger of the parties.
1:25
S…
Speaker 1 (1779719402278)
I have established a relationship with them where
1:30
S…
Speaker 1 (1779719402278)
nothing they do is going to hook me without
1:35
S…
Speaker 1 (1779719402278)
my being aware of it.
یہ نقل AI (خودکار بولنے کی پہچان) سے بنائی گئی تھی. غلطیاں ہو سکتے ہیں - اہم استعمال کے لیے اصل آڈیو کے مقابلے میں جانچیں. AI پالیسي
خلاصہ
اس نقل کا AI خلاصہ پیدا کرنے کے لئے خلاصہ کرو کلک کریں.
خلاصہ...
اس نقل کے بارے ميں AI سے پوچھو
اس نقل کے بارے میں کچھ پوچھو - AI متعلقہ حصوں کو تلاش کرے گا اور جواب دے گا۔