ADHD_V0
May 29, 2026 13:46
· 7:18
· English
· Whisper Turbo
· 2 කථානායක
මේ පිටපත අද කල් ඉකුත් වෙනවා.
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පෙන්වමින් පමණක්
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S…
Speaker 1 (ADHD_V0)
My name is Raphael.
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Speaker 1 (ADHD_V0)
I'm a designer.
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Speaker 1 (ADHD_V0)
I'm 37 years old.
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S…
Speaker 1 (ADHD_V0)
I have been diagnosed almost three years
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Speaker 1 (ADHD_V0)
ago.
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S…
Speaker 2 (ADHD_V0)
I've studied social
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Speaker 1 (ADHD_V0)
prevention and recitalization on my first uni and
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Speaker 1 (ADHD_V0)
then consecutively graphic arts.
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Speaker 1 (ADHD_V0)
I've been a system architect,
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Speaker 1 (ADHD_V0)
a designer,
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Speaker 1 (ADHD_V0)
developer, photographer,
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Speaker 1 (ADHD_V0)
3D artist,
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Speaker 1 (ADHD_V0)
and various related things.
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S…
Speaker 2 (ADHD_V0)
I never
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S…
Speaker 1 (ADHD_V0)
realized I have ADHD.
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S…
Speaker 1 (ADHD_V0)
that is because it is nearly impossible to see
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Speaker 1 (ADHD_V0)
for yourself,
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Speaker 1 (ADHD_V0)
mainly because of how close you are to it yourself,
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S…
Speaker 1 (ADHD_V0)
how you perceive yourself,
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S…
Speaker 1 (ADHD_V0)
similarities between you and your environment and your
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Speaker 1 (ADHD_V0)
family.
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S…
Speaker 2 (ADHD_V0)
The thing
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Speaker 1 (ADHD_V0)
that diagnosed me or made me look into
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S…
Speaker 1 (ADHD_V0)
it was actually social media algorithm that started
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Speaker 1 (ADHD_V0)
feeding me things.
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Speaker 1 (ADHD_V0)
that were related to lived experience of other people with
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Speaker 2 (ADHD_V0)
ADHD.
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Speaker 1 (ADHD_V0)
And when I saw how other people
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S…
Speaker 1 (ADHD_V0)
in the condition are living,
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S…
Speaker 1 (ADHD_V0)
I realized that I might have it.
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S…
Speaker 2 (ADHD_V0)
And it sort of started from
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S…
Speaker 1 (ADHD_V0)
there. How to
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S…
Speaker 1 (ADHD_V0)
notice it yourself is coming from the fact that you are constantly
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Speaker 1 (ADHD_V0)
surrounded by your own thoughts,
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S…
Speaker 1 (ADHD_V0)
your own feelings,
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S…
Speaker 1 (ADHD_V0)
and how you perceive your own family.
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S…
Speaker 1 (ADHD_V0)
And I am at this point convinced that it is
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Speaker 1 (ADHD_V0)
completely and utter hereditary,
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S…
Speaker 2 (ADHD_V0)
which means you inherit from
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S…
Speaker 1 (ADHD_V0)
your parents.
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S…
Speaker 1 (ADHD_V0)
I might be wrong,
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S…
Speaker 1 (ADHD_V0)
but it does seem to be a pattern that I have noticed.
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S…
Speaker 1 (ADHD_V0)
And because of our brains,
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S…
Speaker 2 (ADHD_V0)
I mean,
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S…
Speaker 1 (ADHD_V0)
the responsive people are so good at noticing patterns.
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S…
Speaker 1 (ADHD_V0)
I,
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Speaker 1 (ADHD_V0)
well,
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Speaker 1 (ADHD_V0)
don't have any other data source that would disprove
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S…
Speaker 1 (ADHD_V0)
them.
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S…
Speaker 1 (ADHD_V0)
Why do I not know that I have ADHD my entire life
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Speaker 1 (ADHD_V0)
until I get diagnosed?
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Speaker 1 (ADHD_V0)
That's because I'm the same as my close friends.
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S…
Speaker 1 (ADHD_V0)
I'm the same as my close family.
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S…
Speaker 1 (ADHD_V0)
And none of them are diagnosed.
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S…
Speaker 1 (ADHD_V0)
None of them are aware that they are struggling more
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Speaker 1 (ADHD_V0)
than they should in comparison to a neurotypical person.
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S…
Speaker 1 (ADHD_V0)
And when I say struggle,
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Speaker 1 (ADHD_V0)
I mean very specific things like coping mechanisms and
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Speaker 1 (ADHD_V0)
things that you do to just get on with your life and
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Speaker 1 (ADHD_V0)
fit the boxes that the rest of the world made for you,
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S…
Speaker 2 (ADHD_V0)
which I'm sure we'll talk later.
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S…
Speaker 2 (ADHD_V0)
For
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S…
Speaker 1 (ADHD_V0)
the fact that I had this experience of someone
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Speaker 1 (ADHD_V0)
else indirectly diagnosed me with ADHD,
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Speaker 1 (ADHD_V0)
I would still be.
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Speaker 1 (ADHD_V0)
None the wiser.
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S…
Speaker 1 (ADHD_V0)
I would still be struggling every day.
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Speaker 1 (ADHD_V0)
I would still be in a box that was not
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S…
Speaker 1 (ADHD_V0)
made for me.
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S…
Speaker 2 (ADHD_V0)
I would still be catered.
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S…
Speaker 2 (ADHD_V0)
It's a scary thought,
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S…
Speaker 1 (ADHD_V0)
if I'm honest.
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Speaker 1 (ADHD_V0)
Mainly because of how much I've progressed as
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Speaker 1 (ADHD_V0)
a person internally since the moment I have been diagnosed.
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Speaker 1 (ADHD_V0)
And granted,
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S…
Speaker 1 (ADHD_V0)
I have received from my clinicians
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Speaker 1 (ADHD_V0)
that have diagnosed me with ADHD a strong signal that
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S…
Speaker 1 (ADHD_V0)
I am twice exceptional,
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Speaker 1 (ADHD_V0)
therefore I am autistic with ADHD.
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S…
Speaker 1 (ADHD_V0)
But at the same time,
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Speaker 1 (ADHD_V0)
the clinicians here in the UK are incapable
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S…
Speaker 1 (ADHD_V0)
of sharing the load of the diagnostics.
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Speaker 1 (ADHD_V0)
So I would have to go through entire rigmarole to have
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Speaker 1 (ADHD_V0)
my paperwork be updated with autism on
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Speaker 1 (ADHD_V0)
top. Not that I need to,
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Speaker 1 (ADHD_V0)
but...
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Speaker 1 (ADHD_V0)
Personally,
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Speaker 1 (ADHD_V0)
I feel like there is no chance in hell that I do not
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Speaker 1 (ADHD_V0)
have autism on top of my ADHD.
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S…
Speaker 2 (ADHD_V0)
Thankfully,
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Speaker 1 (ADHD_V0)
I am able to separate those,
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S…
Speaker 1 (ADHD_V0)
but I would like to note that some of my answers
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Speaker 1 (ADHD_V0)
might be colored by the fact that I am not just one thing,
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S…
Speaker 1 (ADHD_V0)
in terms of diagnosis anyway.
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S…
Speaker 2 (ADHD_V0)
The diagnosis itself was
4:54
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Speaker 2 (ADHD_V0)
quite smooth.
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S…
Speaker 1 (ADHD_V0)
Outworks in England is talking to
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Speaker 1 (ADHD_V0)
your general practitioner,
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Speaker 1 (ADHD_V0)
also known as GP,
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Speaker 1 (ADHD_V0)
which is your appointed doctor,
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Speaker 1 (ADHD_V0)
that will then send you to a
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Speaker 1 (ADHD_V0)
clinician of your choosing or just the appointment
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Speaker 1 (ADHD_V0)
by where you live to diagnose you according to
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Speaker 1 (ADHD_V0)
NIEC regulations that are regulated
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Speaker 1 (ADHD_V0)
by European Union Commission.
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Speaker 1 (ADHD_V0)
between me signaling to my doctor that I
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S…
Speaker 1 (ADHD_V0)
think I have ADHD and actually
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S…
Speaker 1 (ADHD_V0)
getting other medication.
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S…
Speaker 1 (ADHD_V0)
The diagnosis itself was
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S…
Speaker 2 (ADHD_V0)
a few -step program.
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S…
Speaker 2 (ADHD_V0)
I have been on this
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S…
Speaker 1 (ADHD_V0)
shit for two years now because the
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Speaker 1 (ADHD_V0)
GP doesn't have diagnostic powers
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Speaker 1 (ADHD_V0)
of a person with a psychology background.
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Speaker 1 (ADHD_V0)
It is...
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S…
Speaker 1 (ADHD_V0)
outsourced and then reported back to the shared care system and
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Speaker 2 (ADHD_V0)
that's the entirety
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Speaker 1 (ADHD_V0)
of it is under the umbrella of NHS which
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Speaker 1 (ADHD_V0)
stands for National Health Service me
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Speaker 1 (ADHD_V0)
personally I went through the
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Speaker 1 (ADHD_V0)
system called right shoes that shortened the
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S…
Speaker 1 (ADHD_V0)
waiting time approximately two years
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Speaker 1 (ADHD_V0)
to one year solely because how overloaded the
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Speaker 1 (ADHD_V0)
shared care system is
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Speaker 1 (ADHD_V0)
the contents communication between my clinician,
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Speaker 1 (ADHD_V0)
in my case,
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Speaker 1 (ADHD_V0)
ADHD 360 clinic,
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Speaker 1 (ADHD_V0)
which is an online service,
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Speaker 1 (ADHD_V0)
is reporting back to my
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Speaker 1 (ADHD_V0)
GP through the NHS system and written
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Speaker 1 (ADHD_V0)
letters.
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Speaker 2 (ADHD_V0)
So that's how it works.
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S…
Speaker 1 (ADHD_V0)
That's how people diagnosed in UK education.
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