A Powerful 30 Minute Grounding Energy Guided Meditation - Great Meditation

Đầu ghi

• Speaker 1 1615s · 0:04

1. 0:04

   Chương 1: Invite yourself to get into whatever position makes you feel best right now. 364s · Speaker 1

   Invite yourself to get into whatever position makes you feel best right now. Eyes lovingly closed when you're ready. Gathering your awareness inward. Tuning in to breath and body. Or judge. This is your time to be present. Into how gentle t…

2. 6:15

   Chương 2: returning back to make a cradle for the earth that is covered in the roots you have sent it feel how you are so connected to everything through both the root system beneath you flowing through and around the earth and that which is above you connecting you to the entire universe now begin to discover that the roots beneath you flowing through and around the earth are transforming into a specific color that is unique to you and the energy that is up for you at this time notice what color this is perhaps you see multiple colors trust yourself in your own awareness and either way sense and feel that colorful energy spreading throughout the planet continue to relax and enjoy the sensations this colorful energy brings and perceive the root-like system of branches that is extending out from your head wrapping around the universe also begins to transform into a particular color that is unique to you at this time what do you see again you may see many colors or just one or you may merely get a sense of the energy of a color trust yourself whatever experience you have is right for you just breathe and reliving this energy brings sensing and feeling it spreading all throughout the entire universe, still seeing the colorful roots wrapped around the earth. 310s · Speaker 1

   returning back to make a cradle for the earth that is covered in the roots you have sent it feel how you are so connected to everything through both the root system beneath you flowing through and around the earth and that which is above yo…

3. 11:59

   Chương 3: you send gratitude out through your root system both above and below sending it to everyone else who listens to this and you begin to receive it yourself breathe in the gratitude you're receiving from others tune in to a sensation of there being no separation our shared gratitude being one in the same elevating to greater heights and strengths of appreciation positively benefiting each of us as well as all the lives that are impacted by us trusting and knowing all is well and we are anchoring grounding and moving energy on behalf of ourselves and the planet exhale appreciation out into the root system beneath you and the branch system above and inhale breathing in appreciation from all others on every in-breath breathing it in from both below and above begin to perceive your heart in the middle of your chest beginning to expand and perceive this with a sense of joyousness as if your heart itself is pure joy. 430s · Speaker 1

   you send gratitude out through your root system both above and below sending it to everyone else who listens to this and you begin to receive it yourself breathe in the gratitude you're receiving from others tune in to a sensation of there …

4. 19:49

   Chương 4: breathing however feels best to you moment by moment breath by breath relaxing deeply be deeply relaxed state ask your inner being your soul your source whatever phrase you like what would you have me feel now how would you like me to feel and begin to receive the answer in the way of a feeling emerging around and within you and letting yourself receive whatever comes without forcing or trying anything Just relaxing and allowing. 306s · Speaker 1

   breathing however feels best to you moment by moment breath by breath relaxing deeply be deeply relaxed state ask your inner being your soul your source whatever phrase you like what would you have me feel now how would you like me to feel …

5. 24:57

   Chương 5: What you'd like me to be. 301s · Speaker 1

   What you'd like me to be. Thank you, Grander Self. That is enough to breathe, feeling yourself fully connected to everything as you rest in the energy of your heart, to the earth and the universe, through roots and branches above and below,…

6. 30:01

   Chương 6: Affirming to yourself, I am here now. 20s · Speaker 1

   Affirming to yourself, I am here now. I am powerful. And when you're ready, blink your eyes open back to the incredible world around you. Job today. Thank you so very much for being here.