WhatsApp Audio 2026-05-13 at 15.08.52
May 13, 2026 23:56
· 15:04
· Portuguese
· Whisper Turbo
· 2 speakers
本记录稿今天到期。
永久储存的升级 →
仅显示
2:05
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Speaker 1 (WhatsApp Audio 2026-05-13 at 15.08.52)
Sobre esse exercício,
2:06
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Speaker 1 (WhatsApp Audio 2026-05-13 at 15.08.52)
quando a gente,
2:07
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Speaker 1 (WhatsApp Audio 2026-05-13 at 15.08.52)
do jeito que ele tá fazendo assim,
2:08
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Speaker 1 (WhatsApp Audio 2026-05-13 at 15.08.52)
ó, do jeito que tá o pé dele,
2:10
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Speaker 1 (WhatsApp Audio 2026-05-13 at 15.08.52)
quando a gente pergunta,
2:11
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Speaker 1 (WhatsApp Audio 2026-05-13 at 15.08.52)
tipo assim, quando a gente levanta mais a perna,
2:14
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Speaker 1 (WhatsApp Audio 2026-05-13 at 15.08.52)
tipo o pé,
2:15
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Speaker 1 (WhatsApp Audio 2026-05-13 at 15.08.52)
o movimento fica um pouco mais difícil de alisar.
2:18
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Speaker 1 (WhatsApp Audio 2026-05-13 at 15.08.52)
Como seria?
2:19
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Speaker 1 (WhatsApp Audio 2026-05-13 at 15.08.52)
Tá,
2:19
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Speaker 1 (WhatsApp Audio 2026-05-13 at 15.08.52)
quando ele levanta,
2:20
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Speaker 1 (WhatsApp Audio 2026-05-13 at 15.08.52)
você fala o empreendedor que ele tá com você no tempo,
2:23
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Speaker 1 (WhatsApp Audio 2026-05-13 at 15.08.52)
acompanhado?
2:24
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Speaker 1 (WhatsApp Audio 2026-05-13 at 15.08.52)
É, tipo assim,
2:25
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Speaker 1 (WhatsApp Audio 2026-05-13 at 15.08.52)
ó. É,
2:26
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Speaker 1 (WhatsApp Audio 2026-05-13 at 15.08.52)
fica apontando o pé pra cima,
2:28
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Speaker 1 (WhatsApp Audio 2026-05-13 at 15.08.52)
é.
2:30
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Speaker 1 (WhatsApp Audio 2026-05-13 at 15.08.52)
É,
2:31
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Speaker 1 (WhatsApp Audio 2026-05-13 at 15.08.52)
fica mais difícil.
2:32
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Speaker 1 (WhatsApp Audio 2026-05-13 at 15.08.52)
90
2:39
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Speaker 1 (WhatsApp Audio 2026-05-13 at 15.08.52)
graus.
5:01
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Speaker 1 (WhatsApp Audio 2026-05-13 at 15.08.52)
extensão e efetivamente extensão.
5:03
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Speaker 1 (WhatsApp Audio 2026-05-13 at 15.08.52)
Existe a função que,
5:09
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Speaker 1 (WhatsApp Audio 2026-05-13 at 15.08.52)
quando sento
5:14
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Speaker 1 (WhatsApp Audio 2026-05-13 at 15.08.52)
ele e pronto,
5:15
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Speaker 1 (WhatsApp Audio 2026-05-13 at 15.08.52)
tem duas diferenças.
5:19
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Speaker 1 (WhatsApp Audio 2026-05-13 at 15.08.52)
Se você já não vai sentar,
5:21
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Speaker 1 (WhatsApp Audio 2026-05-13 at 15.08.52)
tem essa decisão.
10:01
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Speaker 1 (WhatsApp Audio 2026-05-13 at 15.08.52)
Aqui.
10:01
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Speaker 1 (WhatsApp Audio 2026-05-13 at 15.08.52)
Pra fora.
10:03
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Speaker 1 (WhatsApp Audio 2026-05-13 at 15.08.52)
É versão.
10:07
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Speaker 1 (WhatsApp Audio 2026-05-13 at 15.08.52)
Aqui,
10:08
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Speaker 2 (WhatsApp Audio 2026-05-13 at 15.08.52)
inversão.
10:09
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Speaker 1 (WhatsApp Audio 2026-05-13 at 15.08.52)
Tá?
10:10
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Speaker 1 (WhatsApp Audio 2026-05-13 at 15.08.52)
É...
10:13
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Speaker 1 (WhatsApp Audio 2026-05-13 at 15.08.52)
Pra
10:17
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Speaker 1 (WhatsApp Audio 2026-05-13 at 15.08.52)
fora.
10:18
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Speaker 1 (WhatsApp Audio 2026-05-13 at 15.08.52)
E
10:25
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Speaker 1 (WhatsApp Audio 2026-05-13 at 15.08.52)
aqui é uma coisa.
This transcript was generated by AI (automatic speech recognition). May contain errors — verify against the original audio for critical use. AI policy
摘要
The speaker is discussing an exercise involving lifting the leg to a 90-degree angle. They mention that when the person is asked to lift the leg higher, the movement becomes more difficult to align. They also mention that there are two differences when sitting with the partner, one being the decision to go out, and another being the inversion position.
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