lv_0_20260708173657
Jul 09, 2026 05:26
· 1:38
· English
· Whisper Turbo
· 1 Wasemaji
Rekodi hiyo yamalizika leo.
Kufugwa kwa ajili ya uhifadhi wa kudumu →
Kuonyesha tu
0:00
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Speaker 1 (lv_0_20260708173657)
Dude, I have a lot of followers.
0:01
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Speaker 1 (lv_0_20260708173657)
I had to test with a doctor.
0:04
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Speaker 1 (lv_0_20260708173657)
There's an iron deficiency.
0:05
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Speaker 1 (lv_0_20260708173657)
He told me to eat green leafy vegetables.
0:08
S…
Speaker 1 (lv_0_20260708173657)
What's the problem with that?
0:10
S…
Speaker 1 (lv_0_20260708173657)
Eat it.
0:11
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Speaker 1 (lv_0_20260708173657)
I heard that in the nonsense,
0:13
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Speaker 1 (lv_0_20260708173657)
we need to avoid olive leaves.
0:16
S…
Speaker 1 (lv_0_20260708173657)
Yes, this is absolutely true.
0:18
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Speaker 1 (lv_0_20260708173657)
Due to the humidity,
0:20
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Speaker 1 (lv_0_20260708173657)
the growth of microorganisms grows more.
0:24
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Speaker 1 (lv_0_20260708173657)
There are not all in the season
0:28
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Speaker 1 (lv_0_20260708173657)
above.
0:29
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Speaker 1 (lv_0_20260708173657)
Exactly,
0:30
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Speaker 1 (lv_0_20260708173657)
this is the problem.
0:31
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Speaker 1 (lv_0_20260708173657)
So I don't understand which vegetables to eat now.
0:34
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Speaker 1 (lv_0_20260708173657)
Simple,
0:35
S…
Speaker 1 (lv_0_20260708173657)
what is in the season,
0:37
S…
Speaker 1 (lv_0_20260708173657)
eat them.
1:02
S…
Speaker 1 (lv_0_20260708173657)
Oh great!
1:04
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Speaker 1 (lv_0_20260708173657)
Now tell me,
1:05
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Speaker 1 (lv_0_20260708173657)
there are other vegetables for adding iron?
1:07
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Speaker 1 (lv_0_20260708173657)
Yes,
1:08
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Speaker 1 (lv_0_20260708173657)
there are also vegetables,
1:09
S…
Speaker 1 (lv_0_20260708173657)
such as Gawar Fali,
1:11
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Speaker 1 (lv_0_20260708173657)
French Beans,
1:12
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Speaker 1 (lv_0_20260708173657)
Lobia Beans,
1:13
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Speaker 1 (lv_0_20260708173657)
Beetroot,
1:14
S…
Speaker 1 (lv_0_20260708173657)
Kamal Kakadi,
1:15
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Speaker 1 (lv_0_20260708173657)
Broccoli,
1:16
S…
Speaker 1 (lv_0_20260708173657)
all these are iron rich.
1:17
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Speaker 1 (lv_0_20260708173657)
And yes,
1:18
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Speaker 1 (lv_0_20260708173657)
regular diet,
1:19
S…
Speaker 1 (lv_0_20260708173657)
you must have to add some chutney in the regular diet.
1:22
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Speaker 1 (lv_0_20260708173657)
If it's possible,
1:22
S…
Speaker 1 (lv_0_20260708173657)
you can add some salt in it.
1:24
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Speaker 1 (lv_0_20260708173657)
That's really helpful.
1:26
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Speaker 1 (lv_0_20260708173657)
Will you give some other tips?
1:27
S…
Speaker 1 (lv_0_20260708173657)
I'm getting late now.
1:29
S…
Speaker 1 (lv_0_20260708173657)
Let's meet tomorrow.
1:31
S…
Speaker 1 (lv_0_20260708173657)
Okay then,
1:32
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Speaker 1 (lv_0_20260708173657)
see you tomorrow.
1:34
S…
Speaker 1 (lv_0_20260708173657)
I'm going to find moringa carpet.
1:35
S…
Speaker 1 (lv_0_20260708173657)
If you get it,
1:36
S…
Speaker 1 (lv_0_20260708173657)
please tell me.
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