1779719711307

May 25, 2026 14:36 · 1:27 · English · Whisper Turbo · 2 Speaker
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S… Speaker 2 (1779719711307)
Mediation requires an enormous amount of energy
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S… Speaker 2 (1779719711307)
on the part of the mediator.
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S… Speaker 2 (1779719711307)
So the mediator must take
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S… Speaker 2 (1779719711307)
care of their health.
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S… Speaker 2 (1779719711307)
I tried to take care of my fitness
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S… Speaker 2 (1779719711307)
with a yoga instructor who comes at six o
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S… Speaker 2 (1779719711307)
'clock in the morning and I
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S… Speaker 2 (1779719711307)
do stretches.
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S… Speaker 2 (1779719711307)
I think it's very important to the
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S… Speaker 2 (1779719711307)
the energy of the mediator to be fit,
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S… Speaker 2 (1779719711307)
to eat well.
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S… Speaker 2 (1779719711307)
I really do think that you can't underestimate just
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S… Speaker 2 (1779719711307)
the physical well -being of the mediator in bringing the
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S… Speaker 1 (1779719711307)
energy.
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S… Speaker 2 (1779719711307)
Not just to engage,
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S… Speaker 2 (1779719711307)
but to hold the intensity of the conflict that's
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S… Speaker 1 (1779719711307)
in the room frequently.
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S… Speaker 2 (1779719711307)
And it takes an enormous amount of energy to be what I've
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S… Speaker 2 (1779719711307)
called actively still.
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S… Speaker 2 (1779719711307)
Because you want to be fully present.
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S… Speaker 2 (1779719711307)
You want to take everything in.
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S… Speaker 2 (1779719711307)
And it's very important that you be able to do that
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S… Speaker 2 (1779719711307)
in a way that you are taking in,
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S… Speaker 2 (1779719711307)
but that you are also respectful to the parties.
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S… Speaker 2 (1779719711307)
And I think they feel your presence.
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S… Speaker 2 (1779719711307)
I think parties do have that sense of when you're with them
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S… Speaker 1 (1779719711307)
and when you're not.

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