1779719711307

May 25, 2026 14:36 · 1:27 · English · Whisper Turbo · 2 Wasemaji

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Index YA TAA

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S… Speaker 2 (1779719711307)

Mediation requires an enormous amount of energy

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S… Speaker 2 (1779719711307)

on the part of the mediator.

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S… Speaker 2 (1779719711307)

So the mediator must take

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S… Speaker 2 (1779719711307)

care of their health.

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S… Speaker 2 (1779719711307)

I tried to take care of my fitness

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S… Speaker 2 (1779719711307)

with a yoga instructor who comes at six o

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S… Speaker 2 (1779719711307)

'clock in the morning and I

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S… Speaker 2 (1779719711307)

do stretches.

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S… Speaker 2 (1779719711307)

I think it's very important to the

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S… Speaker 2 (1779719711307)

the energy of the mediator to be fit,

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S… Speaker 2 (1779719711307)

to eat well.

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S… Speaker 2 (1779719711307)

I really do think that you can't underestimate just

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S… Speaker 2 (1779719711307)

the physical well -being of the mediator in bringing the

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S… Speaker 1 (1779719711307)

energy.

0:45

S… Speaker 2 (1779719711307)

Not just to engage,

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S… Speaker 2 (1779719711307)

but to hold the intensity of the conflict that's

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S… Speaker 1 (1779719711307)

in the room frequently.

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S… Speaker 2 (1779719711307)

And it takes an enormous amount of energy to be what I've

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S… Speaker 2 (1779719711307)

called actively still.

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S… Speaker 2 (1779719711307)

Because you want to be fully present.

1:02

S… Speaker 2 (1779719711307)

You want to take everything in.

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S… Speaker 2 (1779719711307)

And it's very important that you be able to do that

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S… Speaker 2 (1779719711307)

in a way that you are taking in,

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S… Speaker 2 (1779719711307)

but that you are also respectful to the parties.

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S… Speaker 2 (1779719711307)

And I think they feel your presence.

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S… Speaker 2 (1779719711307)

I think parties do have that sense of when you're with them

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S… Speaker 1 (1779719711307)

and when you're not.

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