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གསལ་བཤད་

• Speaker 1 0:43
• Speaker 2 0:00

1. 0:00

   ཤོག་གྲངས་ 1: Mediation requires an enormous amount of energy on the part of the mediator. 84s · Speaker 2

   Mediation requires an enormous amount of energy on the part of the mediator. So the mediator must take care of their health. I tried to take care of my fitness with a yoga instructor who comes at six o 'clock in the morning and I do stretch…