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4:48 2 གསལ་བཤད་ 1 ཤོག་གྲངས་ 10 ཆ་ཤས།

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    Seems to be to set a specific time to drink. Example, drink every hour. One hour drink, two hour drink. All right. And me, after talking, I drink water. I drink water because I feel thirsty. After talking or maybe after exercising. Yeah, af…